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Sun 23rd Mar 2025 at 10:58am by Finch

Run > General
  • Time
    3:41:49
  • Miles
    9.51
  • Min/mi
    23:19
  • WAVA
    20.18
  • Stride(cm)
    47
  • Cals
    1690
  • Cadence
    147
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    2889
  • Asc(m)
    534
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 125/150bpm [1985b/mi] 177cal
2) 1mi - 11:17(11:17/mi) 146/159bpm [1647b/mi] 149cal
3) 1mi - 12:45(12:45/mi) 122/148bpm [1555b/mi] 123cal
4) 1mi - 15:41(15:41/mi) 131/164bpm [2055b/mi] 161cal
5) 1mi - 13:13(13:13/mi) 154/173bpm [2036b/mi] 176cal
6) 1mi - 1:03:58(1:03:58/mi) 96/169bpm [6142b/mi] 298cal
7) 1mi - 42:19(42:19/mi) 105/156bpm [4444b/mi] 249cal
8) 1mi - 23:16(23:16/mi) 117/153bpm [2723b/mi] 155cal
9) 1mi - 12:42(12:42/mi) 129/154bpm [1638b/mi] 126cal
10) 0.51mi - 10:44(21:12/mi) 116/159bpm [2459b/mi] 76cal
15:53 11:17 12:45 15:41 13:13 1:03:58 42:19 23:16 12:42 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:37 6:37 13:14 125 83-150 1655 172 94-190 45/12
1.00 15:53 9:16 18:32 127 112-145 2355 135 86-192 74/0
1.50 22:08 6:14 12:28 152 144-158 1896 153 112-184 37/49
2.00 27:09 5:01 10:02 137 128-158 1374 176 88-188 2/74
2.50 32:37 5:29 10:58 132 109-148 1447 168 110-188 48/14
3.00 39:54 7:16 14:32 117 80-147 1701 173 104-188 18/52
3.50 51:03 11:10 22:20 120 76-157 2680 149 96-238 58/14
4.00 55:36 4:32 9:05 158 145-164 1434 183 178-186 70/2
4.50 1:02:25 6:50 13:39 143 101-165 1953 179 114-194 22/6
5.00 1:08:49 6:24 12:47 164 153-173 2097 164 86-186 6/26
5.50 2:01:08 52:18 1:44:37 101 58-169 10566 116 80-180 61/4
6.00 2:12:47 11:40 23:20 131 102-153 3056 109 94-168 59/3
6.50 2:28:41 15:54 31:48 120 77-155 3816 146 88-184 43/29
7.00 2:55:06 26:25 52:50 113 69-152 5969 126 80-204 25/9
7.50 3:05:58 10:52 21:45 124 102-152 2696 136 86-204 17/27
8.00 3:18:23 12:25 24:49 115 98-137 2855 136 80-222 2/83
8.50 3:23:53 5:30 11:00 138 121-147 1518 178 106-210 0/92
9.00 3:31:04 7:11 14:22 122 100-154 1754 147 110-240 2/96
9.50 3:39:50 8:46 17:32 122 91-159 2139 129 86-186 9/12
9.51 3:41:50 2:00 5:54:51 96 90-102 34066 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 6.9% 14:28
    119 10.0% 33:05
    113 7.9% 42:32
    46 5.7% 14:44
    41 5.0% 10:22
    40 8.8% 14:54

  • Cadence Distribution

    147 avge / 240 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 181 6.3 1:06:51 10:41
    Walk 32.9 108 3.2 1:13:00 22:29
    Still 37.0 - - 1:21:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.03% More
    800m 4:07 8:17 45.50% More
    1km 5:22 8:37 45.92% More
    Mile 10:11 10:11 41.55% More
    5k 40:17 12:58 35.14% More
    5 miles 1:07:25 13:29 34.17% More
    10k 2:23:00 23:01 20.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:23 20:23 20.75
    5km 1:07:46 21:49 20.89
    5M 1:52:13 22:27 20.53
    10km 2:21:17 22:44 20.34
    10M 3:53:57 23:24 20.15
    Half 5:11:29 23:47 19.96
    20M 8:07:46 24:23 19.91
    Mara 10:49:25 24:47 19.97
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