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Sun 23rd Mar 2025 at 11:33am by flanker

Run > General
  • Time
    3:21:28
  • Miles
    14.83
  • Min/mi
    13:35
  • Pacing
    50.2%
  • WAVA
    37.86
  • Stride(cm)
    76
  • Cals
    2554
  • Cadence
    156
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1920
  • Asc(m)
    1018
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 128/149bpm [1480b/mi] 152cal
2) 1mi - 14:53(14:53/mi) 141/151bpm [2099b/mi] 211cal
3) 1mi - 11:50(11:50/mi) 146/153bpm [1728b/mi] 176cal
4) 1mi - 10:54(10:54/mi) 149/154bpm [1625b/mi] 169cal
5) 1mi - 12:24(12:24/mi) 145/151bpm [1798b/mi] 179cal
6) 1mi - 13:17(13:17/mi) 148/155bpm [1965b/mi] 191cal
7) 1mi - 14:03(14:03/mi) 137/144bpm [1925b/mi] 162cal
8) 1mi - 12:04(12:04/mi) 138/145bpm [1665b/mi] 149cal
9) 1mi - 11:23(11:23/mi) 140/147bpm [1593b/mi] 140cal
10) 1mi - 12:36(12:36/mi) 141/152bpm [1777b/mi] 148cal
11) 1mi - 17:48(17:48/mi) 141/149bpm [2511b/mi] 200cal
12) 1mi - 14:30(14:30/mi) 141/150bpm [2046b/mi] 168cal
13) 1mi - 14:18(14:18/mi) 138/150bpm [1973b/mi] 147cal
14) 1mi - 12:00(12:00/mi) 142/153bpm [1704b/mi] 136cal
15) 0.83mi - 17:54(21:34/mi) 144/150bpm [3106b/mi] 226cal
11:34 14:53 11:50 10:54 12:24 13:17 14:03 12:04 11:23 12:36 17:48 14:30 14:18 12:00 17:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 128 57-149 1335 186 108-198 27/79
1.00 11:33 6:20 12:41 128 113-149 1623 171 86-236 61/18
1.50 20:44 9:10 18:21 138 104-149 2531 139 92-192 47/1
2.00 26:26 5:43 11:25 147 141-151 1679 175 124-192 41/8
2.50 32:55 6:29 12:57 144 135-152 1865 152 92-194 45/6
3.00 38:17 5:22 10:44 148 143-153 1587 181 146-190 16/11
3.50 44:18 6:02 12:03 151 148-154 1820 177 166-188 26/13
4.00 49:11 4:52 9:45 147 139-153 1433 185 170-190 2/98
4.50 53:49 4:38 9:16 142 137-148 1316 185 96-196 53/57
5.00 1:01:34 7:45 15:31 146 138-151 2265 143 90-198 40/26
5.50 1:07:18 5:44 11:28 150 144-155 1720 181 84-188 52/10
6.00 1:14:51 7:33 15:07 146 136-153 2206 142 80-190 58/7
6.50 1:21:52 7:01 14:02 140 134-144 1965 148 104-188 29/45
7.00 1:28:54 7:02 14:03 134 110-143 1883 148 92-188 14/71
7.50 1:33:54 5:00 10:00 138 131-145 1381 182 146-194 72/5
8.00 1:40:58 7:04 14:09 138 131-145 1952 141 122-190 37/29
8.50 1:47:32 6:33 13:06 140 126-147 1835 146 118-192 2/126
9.00 1:52:21 4:49 9:38 140 129-146 1349 178 88-196 23/79
9.50 1:57:11 4:51 9:41 139 129-146 1347 180 94-212 63/9
10.00 2:04:57 7:45 15:31 143 127-152 2219 154 82-196 73/5
10.50 2:16:49 11:53 23:45 142 132-148 3373 111 82-214 30/56
11.00 2:22:46 5:56 11:52 141 129-149 1674 170 88-242 29/43
11.50 2:29:10 6:24 12:49 140 131-148 1794 159 86-190 60/5
12.00 2:37:16 8:06 16:11 142 130-150 2299 130 102-190 43/47
12.50 2:44:53 7:38 15:15 138 128-146 2105 153 96-198 8/106
13.00 2:51:34 6:40 13:21 139 124-150 1855 167 90-204 23/50
13.50 2:58:27 6:53 13:46 142 130-153 1955 167 88-200 7/56
14.00 3:03:33 5:07 10:13 144 136-149 1472 185 90-196 52/29
14.50 3:17:28 13:54 27:48 143 132-148 3976 125 38-196 65/0
14.83 3:21:28 4:00 12:09 146 140-150 1773 152 86-200 28/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 4.4% 13:11
    144 18.7% 30:13
    127 10.8% 20:19
    116 7.9% 15:50
    105 7.8% 14:24
    97 11.1% 19:05

  • Cadence Distribution

    156 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 183 10.8 1:53:37 10:34
    Walk 39.2 117 4.1 1:18:53 19:22
    Still 4.5 - - 8:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.43% More
    800m 4:00 8:03 50.13% More
    1km 5:23 8:40 49.02% More
    Mile 8:58 8:58 50.67% More
    5k 33:47 10:52 44.67% More
    5 miles 59:56 11:59 41.08% More
    10k 1:14:56 12:04 41.04% More
    10 miles 2:04:40 12:28 40.52% More
    Half 2:52:16 13:09 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.80
    5km 33:55 10:55 44.48
    5M 58:20 11:40 42.20
    10km 1:14:44 12:02 41.14
    10M 2:08:34 12:51 39.29
    Half 2:54:54 13:21 38.12
    20M 4:43:19 14:10 36.83
    Mara 6:25:27 14:43 36.20
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