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Sun 23rd Mar 2025 at 1:55pm by sallykate

Walk > General
  • Time
    59:35
  • Miles
    3.32
  • Min/mi
    17:57
  • Stride(cm)
    74
  • Cals
    356
  • Cadence
    121
  • BPM
    113
  • %MHR
    66
  • B/mi
    2027
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 101/115bpm [1088b/km] 63cal 61/64rpm
2) 1km - 10:42(10:42/km) 111/121bpm [1188b/km] 64cal 60/63rpm
3) 1km - 10:58(10:58/km) 115/122bpm [1261b/km] 64cal 59/64rpm
4) 1km - 11:16(11:16/km) 118/130bpm [1329b/km] 67cal 57/74rpm
5) 1km - 12:28(12:28/km) 114/123bpm [1421b/km] 74cal 52/62rpm
6) 0.35km - 3:25(9:53/km) 127/148bpm [1256b/km] 24cal 50/65rpm
10:47 10:42 10:58 11:16 12:28 3:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 92 85-97 1625 125 120-128 0/6
0.25 4:19 2:07 16:55 99 97-102 1674 124 122-126 1/4
0.38 6:28 2:08 17:07 102 98-106 1745 123 120-124 1/3
0.50 8:39 2:11 17:28 108 104-114 1887 120 118-122 3/0
0.63 10:51 2:12 17:36 104 96-113 1830 120 114-122 5/3
0.75 12:59 2:08 17:07 104 96-113 1781 122 120-124 3/1
0.88 15:08 2:09 17:13 117 109-121 2015 122 118-126 1/7
1.00 17:16 2:08 17:03 112 108-114 1910 120 118-124 2/1
1.13 19:28 2:11 17:31 113 110-115 1979 122 118-124 0/4
1.25 21:38 2:10 17:22 111 109-113 1928 121 120-124 2/2
1.38 24:01 2:23 19:07 114 108-118 2179 120 110-124 1/4
1.50 26:10 2:09 17:14 115 112-116 1982 122 120-124 1/1
1.63 28:18 2:08 17:01 118 115-122 2008 124 122-124 2/2
1.75 31:20 3:02 +52 24:15 115 106-119 2788 122 118-124 2/1
1.88 33:30 2:10 17:20 117 114-119 2028 122 114-124 1/1
2.00 36:19 2:49 +42 22:33 116 110-121 2616 121 118-124 2/1
2.13 38:40 2:21 +11 18:47 118 115-121 2217 122 120-122 5/0
2.25 41:06 2:26 19:31 125 116-130 2439 120 114-124 3/1
2.38 1:10:03 28:57 +27:45 3:51:35 115 101-119 26632 117 104-122 2/4
2.50 1:13:32 3:29 27:54 115 112-117 3209 121 110-148 3/4
2.63 1:15:49 2:16 18:11 113 111-115 2055 121 118-124 1/5
2.75 1:18:02 2:13 +3 17:46 115 112-117 2043 118 114-122 3/2
2.88 1:45:10 27:08 +25:08 3:37:07 114 107-122 24751 116 112-118 1/3
3.00 1:48:39 3:28 27:47 114 109-123 3167 115 112-118 1/2
3.13 1:58:15 9:37 +7:10 1:16:55 115 108-123 8846 117 112-120 5/1
3.25 2:00:31 2:16 18:04 125 120-127 2259 118 114-118 4/1
3.32 2:01:26 55 13:01 139 127-147 1810 126 122-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 51:39
    10 1.3% 1:06:05

  • Cadence Distribution

    121 avge / 148 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:30 17:05 More
    1km 10:38 17:07 More
    Mile 17:10 17:10 More
    5k 1:57:31 37:50 More
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