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Sun 23rd Mar 2025 at 1:52pm by waxi

Bike > General
  • Time
    40:47
  • Miles
    12.80
  • Mph
    18.8
  • FBI
    80.49
  • Cals
    542
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    515
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 5mi - 15:56(3:11/mi) 165/172bpm [526b/mi] 222cal 11/96rpm
2) 5mi - 15:35(3:07/mi) 160/168bpm [499b/mi] 199cal 11/96rpm
3) 2.8mi - 9:16(3:18/mi) 161/168bpm [533b/mi] 121cal 11/96rpm
15:56 15:35 9:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:39 1:39 +2 18.21 160 149-171 527 4/6
1.00 3:17 1:38 18.35 172 170-172 563 7/5
1.50 4:44 1:27 20.75 169 164-171 489 5/3
2.00 6:21 1:38 18.43 166 165-168 540 3/9
2.50 7:58 1:37 18.58 166 165-168 536 5/5
3.00 9:25 1:27 20.72 163 156-166 472 5/3
3.50 11:12 1:47 16.88 161 156-167 572 2/5
4.00 12:49 1:37 18.49 164 159-167 532 6/4
4.50 14:20 1:31 19.89 160 157-162 483 4/5
5.00 15:58 1:38 18.28 163 158-166 535 6/6
5.50 17:28 1:30 19.93 165 162-168 497 6/3
6.00 18:58 1:30 20.06 161 158-163 481 4/8
6.50 20:35 1:37 18.51 163 160-166 528 4/4
7.00 22:05 1:30 19.99 165 163-166 495 7/3
7.50 23:40 1:35 18.98 162 159-164 512 5/9
8.00 25:28 1:48 16.68 165 159-168 593 6/5
8.50 26:56 1:27 20.62 162 161-164 471 2/3
9.00 28:27 1:31 19.72 156 143-162 475 4/5
9.50 30:07 1:40 17.97 143 130-162 478 4/3
10.00 31:33 1:26 20.83 162 160-164 467 4/2
10.50 33:10 1:36 18.66 162 158-166 521 5/7
11.00 34:51 1:41 17.85 165 164-168 555 5/5
11.50 36:19 1:28 20.35 163 159-165 481 4/7
12.00 38:05 1:46 16.99 160 148-164 565 6/3
12.50 39:46 1:41 17.76 156 148-164 527 5/4
12.80 40:48 1:02 17.54 161 158-163 551 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:24 2:49 More
    1km 1:46 2:50 More
    Mile 2:57 2:57 More
    5k 9:35 3:05 More
    5 miles 15:31 3:06 More
    10k 19:20 3:07 More
    10 miles 31:25 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:24 3:08
    20km 39:32 3:11
    15 miles 48:15 3:13
    20 miles 1:05:27 3:16
    40km 1:22:25 3:19
    25 miles 1:22:55 3:19
    42km 1:26:47 3:20
    50 miles 2:52:53 3:27
    56 miles 3:14:57 3:29
    100 miles 6:00:27 3:36
    112 miles 6:46:27 3:38
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