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Sun 23rd Mar 2025 at 1:43pm by Twiglet

Walk > General
  • Time
    48:11
  • Miles
    2.32
  • Min/mi
    20:46
  • Stride(cm)
    69
  • Cals
    251
  • Cadence
    113
  • BPM
    119
  • B/mi
    2477
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 119/128bpm [2454b/mi] 112cal 47/63rpm 2.91/3.65mph
2) 1mi - 19:45(19:45/mi) 118/128bpm [2331b/mi] 103cal 53/65rpm 3.04/3.9mph
3) 0.32mi - 7:49(24:04/mi) 122/132bpm [2937b/mi] 36cal 44/66rpm 2.49/3.88mph
20:38 19:45 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:44 113 106-121 3924 111 102-118 2/8
0.13 3:35 1:25 22:39 119 114-125 2695 113 102-120 0/17
0.19 4:37 1:01 16:24 124 120-127 2033 116 112-118 10/11
0.25 6:12 1:36 25:33 124 119-127 3169 116 112-118 5/3
0.31 7:53 1:41 26:55 116 110-124 3123 112 98-116 1/6
0.38 9:00 1:06 17:40 119 111-125 2103 117 114-120 2/2
0.44 10:08 1:09 18:17 124 122-127 2267 117 106-120 5/2
0.50 11:25 1:17 20:30 117 109-124 2399 113 110-114 1/3
0.56 12:34 1:09 18:18 110 107-113 2013 115 108-122 3/3
0.63 13:53 1:19 21:04 119 112-121 2508 109 84-118 2/3
0.69 14:59 1:06 17:37 120 118-123 2114 116 110-124 2/1
0.75 16:07 1:08 18:04 123 119-125 2223 114 90-122 2/2
0.81 17:11 1:04 17:09 121 118-124 2075 117 110-122 3/1
0.88 18:17 1:06 17:34 121 116-127 2126 116 112-120 3/5
0.94 19:26 1:09 18:26 122 119-127 2248 115 110-120 1/4
1.00 20:38 1:12 19:06 121 117-125 2310 113 106-122 3/5
1.06 21:44 1:07 17:52 123 117-127 2197 115 110-118 1/3
1.13 22:56 1:11 18:58 116 109-122 2200 114 110-118 2/3
1.19 24:17 1:21 21:42 114 111-120 2474 115 100-124 1/4
1.25 25:18 1:01 16:17 121 119-124 1970 125 120-126 2/5
1.31 26:25 1:07 17:57 118 114-123 2118 120 112-126 6/6
1.38 27:32 1:07 17:48 119 114-120 2118 120 116-126 6/4
1.44 28:35 1:02 16:39 117 113-121 1948 115 110-116 3/6
1.50 29:40 1:05 17:26 118 115-122 2057 116 112-120 6/1
1.56 30:49 1:09 18:27 121 118-122 2233 114 108-120 4/1
1.63 31:57 1:08 18:13 117 113-120 2131 115 112-116 4/2
1.69 33:08 1:11 18:51 107 104-110 2017 114 112-116 4/6
1.75 34:30 1:22 21:50 113 110-116 2467 111 106-114 8/5
1.81 35:46 1:16 20:24 119 111-127 2427 114 106-122 7/2
1.88 37:35 1:49 28:57 121 117-126 3502 105 94-112 3/4
1.94 39:00 1:25 22:41 116 110-124 2631 107 90-116 4/2
2.00 40:23 1:23 22:13 121 113-128 2689 105 94-114 6/5
2.06 42:35 2:12 35:09 114 111-120 4006 108 94-114 4/7
2.13 44:20 1:45 28:04 124 116-129 3479 109 94-130 3/2
2.19 45:40 1:20 21:15 125 121-132 2656 106 94-114 5/6
2.25 46:50 1:10 18:41 125 121-128 2335 116 102-132 2/5
2.31 47:59 1:09 18:24 127 119-132 2337 116 106-128 5/9
2.32 48:11 12 18:03 124 122-126 2237 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:07 More
    200m 2:04 16:36 More
    400m 4:11 16:49 More
    800m 8:40 17:25 More
    1km 11:15 18:07 More
    Mile 18:04 18:04 More
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