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Sun 23rd Mar 2025 at 12:12pm by Snail

Run > General
  • Time
    1:01:04
  • Miles
    5.06
  • Min/mi
    12:04
  • Pacing
    81.4%
  • WAVA
    42.63
  • Stride(cm)
    85
  • Cals
    619
  • Watts
    272
  • Cadence
    157
  • BPM
    113
  • %MHR
    56.3
  • B/mi
    1360
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.14km - 1:18(9:29/km) 71/93bpm [673b/km] 8cal 226/269W
2) 1km - 5:02(5:02/km) 119/128bpm [598b/km] 68cal 396/534W
3) 1km - 9:13(9:13/km) 107/126bpm [986b/km] 83cal 239/383W
4) 1km - 7:45(7:45/km) 115/121bpm [891b/km] 77cal 249/323W
5) 1km - 6:57(6:57/km) 114/117bpm [793b/km] 74cal 260/299W
6) 1km - 7:35(7:35/km) 112/117bpm [849b/km] 76cal 255/313W
7) 1km - 7:42(7:42/km) 114/119bpm [878b/km] 77cal 259/342W
8) 1km - 7:44(7:44/km) 116/120bpm [896b/km] 79cal 276/348W
9) 1km - 7:48(7:48/km) 115/119bpm [898b/km] 77cal 291/353W
10) 0km - 1(6:25/km) 115/115bpm [737b/km] 283/283W
1:18 5:02 9:13 7:45 6:57 7:35 7:42 7:44 7:48 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 1:17 1:17 15:04 71 42-93 1070 150 0-170 226 0-269 2/1
0.71 6:18 5:01 8:05 119 94-128 963 178 158-194 396 211-534 6/8
1.33 15:30 9:12 14:50 107 95-126 1588 146 0-176 239 62-383 26/7
1.95 23:14 7:45 12:28 115 111-121 1434 157 150-164 249 206-323 4/16
2.57 30:11 6:57 11:12 114 110-117 1276 159 152-166 260 237-299 3/30
3.19 37:46 7:35 12:12 112 107-117 1366 154 0-164 255 51-313 13/25
3.81 45:28 7:42 12:24 114 103-119 1413 157 144-166 259 209-342 14/9
4.43 53:11 7:43 12:26 116 114-120 1442 158 154-164 276 241-348 18/3
5.05 1:00:59 7:48 12:34 115 108-119 1444 153 0-164 291 0-353 29/15
5.05 1:01:00 1 +1 14:21 115 115-115 1650 160 160-160 285 283-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.6% 14:59
    23 5.5% 14:35
    17 2.0% 12:30
    14 4.8% 15:18

  • Cadence Distribution

    157 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 158 4.9 58:28 11:54
    Walk 4.2 113 0.1 2:36 18:01

  • Power Distribution

    272W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.39% More
    800m 3:55 7:52 53.36% More
    1km 5:01 8:04 54.93% More
    Mile 10:39 10:39 44.81% More
    5k 36:23 11:43 43.25% More
    5 miles 1:00:15 12:03 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 43.57
    5km 36:25 11:43 43.21
    5M 1:00:18 12:04 42.66
    10km 1:15:55 12:13 42.35
    10M 2:05:43 12:34 42.07
    Half 2:47:23 12:47 41.73
    20M 4:22:07 13:06 41.76
    Mara 5:48:59 13:19 41.98
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