Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 9:35am by Dougrattray

Walk > General
  • Time
    3:18:20
  • Miles
    3.75
  • Min/mi
    52:53
  • Stride(cm)
    29
  • Cals
    743
  • Cadence
    104
  • BPM
    76
  • %MHR
    43.1
  • B/mi
    4031
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 82/88bpm [1105b/km] 74cal 48/55rpm
2) 1km - 35:31(35:31/km) 79/97bpm [2806b/km] 153cal 17/85rpm
3) 1km - 1:23:53(1:23:53/km) 73/116bpm [6124b/km] 273cal 5/100rpm
4) 1km - 9:19(9:19/km) 81/99bpm [754b/km] 46cal 23/55rpm
5) 1km - 19:31(19:31/km) 73/104bpm [1425b/km] 62cal 14/57rpm
6) 1km - 36:34(36:34/km) 78/111bpm [2853b/km] 135cal 10/83rpm
7) 0.04km - 3(1:10/km) 70/71bpm [81b/km]
13:29 35:31 1:23:53 9:19 19:31 36:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:56 77 69-85 1843 99 88-108 3/9
0.25 5:34 2:35 20:39 82 79-85 1693 101 94-106 6/6
0.38 8:18 2:43 21:47 81 73-87 1765 100 90-106 8/8
0.50 11:01 2:43 21:46 85 82-88 1850 99 90-102 9/4
0.63 13:33 2:31 20:12 83 79-87 1676 102 98-108 4/5
0.75 16:29 2:56 23:30 91 85-97 2139 98 88-108 6/8
0.88 19:27 2:58 23:47 80 76-84 1903 104 94-112 6/7
1.00 23:25 3:58 31:45 83 80-90 2635 104 94-142 5/5
1.13 46:20 22:55 3:03:18 77 62-92 14114 108 86-158 4/3
1.25 49:08 2:48 22:25 77 63-84 1726 102 94-106 3/3
1.38 52:40 3:32 28:18 78 71-82 2207 99 86-102 3/3
1.50 1:31:01 38:21 5:06:46 72 61-83 22087 93 80-136 3/3
1.63 1:36:21 5:20 42:42 74 64-85 3160 100 84-132 3/4
1.75 1:59:34 23:13 3:05:44 73 57-82 13559 118 82-196 4/6
1.88 2:13:59 14:25 1:55:21 76 60-116 8767 134 82-172 6/7
2.00 2:18:20 4:21 34:46 75 64-88 2607 99 80-110 6/6
2.13 2:20:55 2:35 20:41 93 85-98 1923 107 94-110 3/4
2.25 2:21:27 32 4:16 86 73-99 367 - 5/6
2.38 2:21:54 26 3:31 72 70-75 253 - 2/3
2.50 2:22:14 21 2:46 73 71-77 202 - 4/4
2.63 2:53:32 31:18 +16:41 4:10:21 66 52-83 16523 97 84-106 8/3
2.75 2:56:12 2:40 21:21 87 80-98 1858 100 84-114 11/17
2.88 2:57:48 1:36 12:48 102 99-104 1306 110 104-114 3/3
3.00 2:58:10 22 2:53 89 87-96 256 - 4/10
3.13 2:58:25 15 2:01 78 74-87 158 - 12/10
3.25 3:47:42 49:17 +29:14 6:34:19 74 64-82 29179 110 80-154 4/4
3.38 3:54:42 6:59 55:56 76 71-82 4250 94 82-158 5/5
3.50 3:58:09 3:28 27:40 84 64-109 2325 138 88-166 4/3
3.63 4:02:26 4:16 34:10 89 78-110 3041 103 88-160 5/5
3.75 4:04:12 1:47 14:14 79 70-91 1125 106 104-108 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 116 max Delete HR Trace

  • Cadence Distribution

    104 avge / 196 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:51 More
    200m 14 1:53 More
    400m 33 2:11 More
    800m 3:46 7:34 More
    1km 7:02 11:19 More
    Mile 22:56 22:56 More
    5k 2:57:09 57:01 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here