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Sun 23rd Mar 2025 at 11:56am by Stokesy

Run > General
  • Time
    17:21
  • Miles
    2.14
  • Min/mi
    8:06
  • Pacing
    92.4%
  • WAVA
    52.70
  • Stride(cm)
    121
  • Cals
    258
  • Cadence
    164
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1205
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 150/161bpm [1229b/mi] 122cal
2) 1mi - 7:58(7:58/mi) 146/162bpm [1164b/mi] 117cal
3) 0.14mi - 1:11(8:17/mi) 152/156bpm [1259b/mi] 19cal
8:11 7:58 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 130 120-138 1097 166 162-172 0/1
0.13 1:02 31 8:13 146 139-152 1199 167 162-170 1/1
0.19 1:33 30 8:04 147 144-149 1187 162 162-162 0/1
0.25 2:03 31 8:09 151 150-152 1231 163 162-166 0/3
0.31 2:32 29 7:47 148 145-155 1152 164 162-170 0/3
0.38 3:02 29 7:49 152 151-155 1189 164 162-170 1/1
0.44 3:32 30 8:01 151 150-152 1210 163 162-164 1/3
0.50 4:02 30 8:06 156 148-160 1263 164 162-166 0/2
0.56 4:31 29 7:45 158 157-161 1224 166 164-168 2/0
0.63 5:02 30 8:06 157 154-158 1273 165 162-168 2/0
0.69 5:33 32 8:25 156 155-159 1313 166 162-170 4/0
0.75 6:03 30 8:00 155 154-157 1239 164 162-166 3/0
0.81 6:36 33 8:47 151 151-153 1325 163 162-164 3/0
0.88 7:12 36 +6 9:41 148 145-150 1433 165 162-168 3/0
0.94 7:45 33 8:40 150 149-152 1301 166 160-170 2/0
1.00 8:16 31 8:14 156 152-159 1285 164 162-166 2/0
1.06 8:45 29 7:48 158 155-162 1232 164 162-170 0/1
1.13 9:15 30 8:07 159 155-161 1289 161 160-162 0/2
1.19 9:46 31 8:09 154 144-161 1254 163 160-166 0/1
1.25 10:15 29 7:49 144 140-147 1126 163 162-164 0/2
1.31 10:47 31 8:19 140 139-144 1164 163 160-168 0/2
1.38 11:15 28 7:29 138 134-141 1033 162 160-166 0/4
1.44 11:44 29 7:44 141 138-144 1089 163 162-164 0/3
1.50 12:14 31 8:09 137 136-139 1116 162 160-164 0/2
1.56 12:44 30 7:55 135 135-136 1068 162 160-164 0/3
1.63 13:13 29 7:45 138 136-139 1070 166 162-168 1/3
1.69 13:42 29 7:40 142 139-145 1089 165 164-168 3/0
1.75 14:10 29 7:38 147 146-148 1121 165 164-166 4/0
1.81 14:41 31 8:09 149 147-150 1216 164 162-166 3/0
1.88 15:12 32 8:27 150 148-153 1267 161 160-162 4/0
1.94 15:45 33 8:46 151 149-152 1323 161 160-164 4/0
2.00 16:14 29 7:43 154 152-157 1189 163 162-164 3/2
2.06 16:55 40 +6 10:44 153 149-155 1643 163 160-170 2/0
2.13 17:23 28 7:33 150 149-153 1133 165 162-170 2/0
2.14 17:33 10 9:11 149 148-150 1369 161 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 8:19
    24 3.0% 8:28

  • Cadence Distribution

    164 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 2.1 17:27 8:11
    Pause 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.20% More
    800m 3:52 7:46 45.88% More
    1km 4:52 7:51 47.86% More
    Mile 7:57 7:57 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.96
    5km 25:47 8:18 52.46
    5M 42:44 8:33 51.43
    10km 53:50 8:40 50.89
    10M 1:29:15 8:56 50.28
    Half 1:58:55 9:05 49.74
    20M 3:06:24 9:19 49.51
    Mara 4:08:19 9:29 49.60
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