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Sun 23rd Mar 2025 at 1:12pm by mariolanza

Run > General
  • Time
    1:03:57
  • Miles
    8.32
  • Min/mi
    7:41
  • Pacing
    93.7%
  • WAVA
    69.59
  • Stride(cm)
    119
  • Cals
    723
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1134
  • Asc(m)
    305
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 131/151bpm [1059b/mi] 79cal 7.42/8.33mph
2) 1mi - 7:42(7:42/mi) 139/151bpm [1069b/mi] 80cal 7.8/8.27mph
3) 1mi - 7:51(7:51/mi) 142/151bpm [1116b/mi] 84cal 7.64/8.01mph
4) 1mi - 7:32(7:32/mi) 151/162bpm [1139b/mi] 87cal 7.96/8.2mph
5) 1mi - 7:29(7:29/mi) 155/159bpm [1159b/mi] 90cal 8.02/8.22mph
6) 1mi - 7:27(7:27/mi) 155/158bpm [1154b/mi] 89cal 8.06/8.81mph
7) 1mi - 7:19(7:19/mi) 155/167bpm [1135b/mi] 88cal 8.2/8.83mph
8) 1mi - 8:04(8:04/mi) 155/164bpm [1250b/mi] 97cal 7.44/8.1mph
9) 0.32mi - 2:28(7:40/mi) 155/159bpm [1189b/mi] 29cal 7.82/8.01mph
8:05 7:42 7:51 7:32 7:29 7:27 7:19 8:04 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 119 87-140 989 169 114-176 16/0
0.50 4:09 2:04 8:17 132 125-146 1093 173 162-176 18/5
0.75 6:09 2:00 8:00 133 124-150 1063 176 172-178 1/23
1.00 8:04 1:56 7:43 140 135-147 1079 175 174-178 9/23
1.25 10:00 1:56 7:44 138 136-144 1068 176 170-180 10/17
1.50 11:55 1:54 7:37 138 136-140 1052 177 174-180 19/27
1.75 13:49 1:54 7:37 140 138-142 1067 177 174-180 5/18
2.00 15:46 1:57 7:47 141 136-151 1098 177 174-180 12/12
2.25 17:41 1:55 7:41 139 136-147 1067 178 176-180 7/9
2.50 19:42 2:01 8:04 142 140-146 1145 175 168-178 6/6
2.75 21:38 1:56 7:42 142 141-145 1094 178 174-182 10/8
3.00 23:37 2:00 7:59 145 143-149 1157 176 172-180 7/9
3.25 25:32 1:54 7:37 146 144-148 1112 177 172-180 14/6
3.50 27:24 1:52 7:29 148 145-151 1109 179 176-182 12/17
3.75 29:15 1:51 7:26 155 152-160 1152 177 174-180 12/14
4.00 31:10 1:54 7:37 156 153-161 1188 177 174-186 7/13
4.25 33:03 1:53 7:33 156 153-158 1179 178 174-182 9/14
4.50 34:54 1:51 7:23 155 153-159 1146 178 176-182 9/8
4.75 36:45 1:51 7:25 155 153-159 1150 178 174-182 7/6
5.00 38:38 1:53 7:33 154 154-155 1162 178 176-182 19/5
5.25 40:23 1:44 6:56 156 154-158 1083 178 176-180 12/25
5.50 42:16 1:53 7:33 155 153-158 1171 177 172-180 7/14
5.75 44:11 1:55 7:40 154 152-156 1181 178 174-180 10/7
6.00 46:05 1:54 7:37 154 152-156 1173 177 174-180 10/12
6.25 47:53 1:48 7:10 153 151-158 1098 178 174-182 10/2
6.50 49:42 1:49 7:16 154 151-158 1120 179 176-184 17/17
6.75 51:34 1:53 7:30 155 151-158 1163 178 176-180 12/15
7.00 53:24 1:50 7:20 159 152-167 1166 179 176-182 12/6
7.25 55:28 2:04 +6 8:16 153 143-160 1265 173 114-180 8/7
7.50 57:33 2:04 8:18 156 150-164 1294 178 174-184 20/20
7.75 59:28 1:55 7:40 155 153-159 1190 178 176-180 23/11
8.00 1:01:34 2:06 8:25 156 154-159 1312 176 174-180 19/17
8.25 1:03:30 1:56 7:43 154 153-158 1189 178 176-182 25/10
8.32 1:04:03 33 7:44 155 154-157 1197 176 172-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.8% 8:11
    21 11.8% 7:44
    15 6.4% 8:07
    15 5.2% 7:54
    13 6.5% 8:32
    12 7.0% 7:29

  • Cadence Distribution

    177 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 8.3 1:03:49 7:41
    Walk 0.4 114 0 14 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.43% More
    800m 3:35 7:12 59.21% More
    1km 4:29 7:14 62.33% More
    Mile 7:18 7:18 66.66% More
    5k 23:02 7:25 69.54% More
    5 miles 37:38 7:32 69.61% More
    10k 46:58 7:33 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.93
    5km 22:31 7:15 71.11
    5M 37:17 7:27 70.25
    10km 46:56 7:33 69.78
    10M 1:17:43 7:46 69.35
    Half 1:43:28 7:54 68.83
    20M 2:42:02 8:06 68.90
    Mara 3:35:44 8:14 69.29
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