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Sun 23rd Mar 2025 at 10:08am by kevin scott

Run > General
  • Time
    1:39:01
  • Miles
    11.66
  • Min/mi
    8:30
  • Pacing
    80.1%
  • WAVA
    59.49
  • Stride(cm)
    106
  • Cals
    1520
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1358
  • Asc(m)
    410
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 147/160bpm [1188b/mi] 114cal 7.42/9.41mph
2) 1mi - 7:26(7:26/mi) 158/166bpm [1174b/mi] 114cal 8.08/8.75mph
3) 1mi - 7:21(7:21/mi) 161/167bpm [1183b/mi] 115cal 8.16/8.83mph
4) 1mi - 7:48(7:48/mi) 161/167bpm [1255b/mi] 123cal 7.7/8.54mph
5) 1mi - 8:42(8:42/mi) 163/170bpm [1417b/mi] 138cal 6.9/7.95mph
6) 1mi - 9:27(9:27/mi) 160/169bpm [1512b/mi] 145cal 6.35/7.16mph
7) 1mi - 9:06(9:06/mi) 164/174bpm [1493b/mi] 144cal 6.59/7.53mph
8) 1mi - 8:34(8:34/mi) 166/172bpm [1422b/mi] 140cal 7/8.1mph
9) 1mi - 8:52(8:52/mi) 161/172bpm [1426b/mi] 137cal 6.77/8.47mph
10) 1mi - 10:15(10:15/mi) 157/172bpm [1609b/mi] 141cal 5.85/8.04mph
11) 1mi - 8:32(8:32/mi) 160/170bpm [1366b/mi] 127cal 7.03/8.6mph
12) 0.66mi - 4:54(7:24/mi) 169/177bpm [1251b/mi] 82cal 8.11/9.12mph
8:05 7:26 7:21 7:48 8:42 9:27 9:06 8:34 8:52 10:15 8:32 4:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 137 95-155 1048 186 166-200 16/11
1.00 8:04 4:15 8:29 153 143-159 1298 184 170-190 31/29
1.50 11:42 3:38 7:16 155 142-166 1126 186 176-192 18/24
2.00 15:30 3:48 7:36 161 154-165 1223 185 174-190 25/21
2.50 19:13 3:43 7:26 160 154-166 1189 186 178-192 15/11
3.00 22:51 3:38 7:16 162 159-167 1178 186 178-190 19/25
3.50 26:36 3:45 7:30 164 162-166 1231 185 174-192 20/29
4.00 30:39 4:03 8:05 160 143-166 1294 181 154-190 26/20
4.50 34:53 4:15 8:29 162 156-169 1375 178 164-186 28/16
5.00 39:20 4:27 8:54 164 159-167 1459 177 162-186 16/26
5.50 43:54 4:34 9:08 162 155-168 1481 172 82-184 17/18
6.00 48:47 4:53 9:46 159 143-167 1552 174 138-186 18/15
6.50 53:21 4:34 9:07 163 146-171 1486 176 160-186 25/23
7.00 57:54 4:33 9:06 164 154-173 1491 177 84-190 11/20
7.50 1:02:12 4:18 8:37 166 162-170 1430 183 124-190 23/19
8.00 1:06:28 4:16 8:31 167 162-172 1423 183 172-190 23/26
8.50 1:10:31 4:04 8:07 166 155-172 1348 184 152-192 32/4
9.00 1:15:19 4:48 9:36 157 149-167 1506 179 158-188 28/12
9.50 1:19:49 4:30 9:00 161 152-169 1449 179 168-192 9/43
10.00 1:25:34 5:45 11:29 152 117-171 1746 155 104-192 41/7
10.50 1:29:37 4:04 8:08 163 150-170 1325 186 170-192 9/43
11.00 1:34:06 4:29 8:58 158 146-166 1416 173 36-190 29/26
11.50 1:37:56 3:49 7:38 168 157-173 1283 185 174-190 11/18
11.66 1:39:01 1:05 6:43 174 172-177 1169 187 176-192 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 17.1% 18:51
    21 6.0% 10:05
    15 9.2% 9:56
    15 11.5% 10:08
    15 3.8% 9:22
    13 6.0% 9:11

  • Cadence Distribution

    179 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 182 11.5 1:35:50 8:21
    Walk 3.1 114 0.2 3:06 17:43
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.10% More
    800m 3:29 7:00 57.09% More
    1km 4:29 7:13 58.38% More
    Mile 7:16 7:16 61.94% More
    5k 23:28 7:33 63.75% More
    5 miles 39:16 7:51 62.15% More
    10k 50:37 8:09 60.21% More
    10 miles 1:25:29 8:33 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 25:01 8:03 59.82
    5M 41:03 8:13 59.46
    10km 51:27 8:17 59.24
    10M 1:24:24 8:26 59.32
    Half 1:51:46 8:32 59.12
    20M 2:53:33 8:41 59.57
    Mara 3:49:49 8:46 60.15
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