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Sun 23rd Mar 2025 at 7:33am by Resher

Run > General
  • Time
    1:04:41
  • Miles
    7.14
  • Min/mi
    9:04
  • WAVA
    55.40
  • Stride(cm)
    104
  • Cals
    782
  • Cadence
    171
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    1303
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 128/140bpm [801b/km] 69cal
2) 1km - 5:44(5:44/km) 138/142bpm [792b/km] 69cal
3) 1km - 5:50(5:50/km) 136/144bpm [793b/km] 68cal
4) 1km - 5:06(5:06/km) 149/163bpm [759b/km] 63cal
5) 1km - 4:57(4:57/km) 159/161bpm [786b/km] 67cal
6) 1km - 4:49(4:49/km) 155/163bpm [746b/km] 63cal
7) 1km - 6:50(6:50/km) 143/158bpm [977b/km] 73cal
8) 1km - 5:27(5:27/km) 150/167bpm [819b/km] 68cal
9) 1km - 5:25(5:25/km) 143/149bpm [774b/km] 67cal
10) 1km - 5:54(5:54/km) 148/156bpm [874b/km] 73cal
11) 1km - 5:40(5:40/km) 146/151bpm [826b/km] 70cal
12) 0.49km - 2:44(5:38/km) 142/151bpm [801b/km] 32cal
6:15 5:44 5:50 5:06 4:57 4:49 6:50 5:27 5:25 5:54 5:40 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 114 86-131 1166 163 118-172 7/12
0.50 5:03 2:30 9:59 136 128-139 1357 171 168-178 18/8
0.75 7:25 2:22 9:26 135 134-139 1274 173 170-176 17/11
1.00 9:45 2:20 9:21 140 139-142 1309 172 170-176 12/12
1.25 12:05 2:20 9:19 137 134-140 1276 170 168-172 9/12
1.50 14:19 2:15 8:59 132 128-139 1185 170 168-172 4/20
1.75 16:41 2:21 9:25 138 132-141 1301 170 168-172 8/9
2.00 20:49 4:08 +1:51 16:32 130 94-144 2149 172 166-182 18/5
2.25 22:52 2:03 8:12 150 132-161 1230 178 170-184 10/14
2.50 24:54 2:02 8:09 162 160-163 1320 177 174-180 15/2
2.75 26:52 1:58 7:53 158 156-161 1245 178 176-182 4/11
3.00 28:52 2:00 8:02 159 157-161 1277 179 176-184 9/13
3.25 30:52 2:00 7:58 160 159-163 1276 179 176-182 9/6
3.50 32:47 1:55 7:42 159 154-163 1223 178 176-180 2/16
3.75 34:42 1:54 7:38 147 143-154 1122 177 172-182 2/28
4.00 36:38 1:56 7:46 152 146-157 1180 179 176-182 7/14
4.25 40:23 3:45 14:58 141 119-158 2110 122 106-180 22/12
4.50 42:38 2:16 9:02 146 120-164 1319 173 116-180 11/2
4.75 44:48 2:10 8:39 165 164-166 1427 176 170-180 16/2
5.00 1:20:10 35:22 +33:57 2:21:26 126 78-165 17821 173 164-182 13/3
5.25 1:23:16 3:06 12:25 142 140-146 1763 174 172-178 8/8
5.50 1:25:28 2:13 8:50 145 139-149 1282 174 172-178 8/8
5.75 1:27:40 2:11 8:45 143 139-147 1252 176 174-178 8/11
6.00 1:30:04 2:24 9:37 151 147-156 1452 174 170-178 13/2
6.25 1:32:24 2:20 9:22 147 142-151 1376 173 168-174 8/6
6.50 1:34:40 2:16 9:02 147 140-151 1329 173 170-178 12/9
6.75 1:36:58 2:18 9:11 146 143-149 1341 172 170-180 15/11
7.00 1:39:13 2:15 8:59 144 140-148 1294 172 168-178 5/24
7.14 1:40:30 1:17 9:24 142 137-151 1335 170 166-172 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 10:13
    15 8.0% 9:58
    13 2.4% 9:33
    10 5.5% 9:06
    10 2.7% 8:46

  • Cadence Distribution

    171 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 174 6.9 59:20 13:42
    Walk 3.9 113 0.2 5:19 27:35
    Still 0.0 - - 3 -
    Pause 26.3 - - 35:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.42% More
    800m 3:44 7:30 54.17% More
    1km 4:43 7:36 56.34% More
    Mile 7:44 7:44 59.38% More
    5k 27:46 8:56 54.78% More
    5 miles 1:18:11 15:38 31.76% More
    10k 1:31:21 14:42 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 25:28 8:12 59.74
    5M 43:24 8:41 57.21
    10km 55:22 8:55 56.02
    10M 1:34:20 9:26 54.03
    Half 2:07:39 9:45 52.72
    20M 3:25:01 10:15 51.37
    Mara 4:37:26 10:35 50.78
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