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Sun 23rd Mar 2025 at 12:59pm by Spanker_68

Run > General
  • Time
    19:12
  • Miles
    2.03
  • Min/mi
    9:27
  • Pacing
    93.7%
  • WAVA
    51.46
  • Stride(cm)
    109
  • Cals
    223
  • Cadence
    156
  • BPM
    151
  • %MHR
    82.1
  • B/mi
    1429
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 141/148bpm [808b/km] 62cal 10.48/10.98kmph
2) 1km - 5:50(5:50/km) 151/161bpm [881b/km] 70cal 10.29/10.68kmph
3) 1km - 6:04(6:04/km) 157/166bpm [953b/km] 71cal 9.89/12.02kmph
4) 0.27km - 1:35(5:54/km) 163/170bpm [961b/km] 20cal 10.18/11.49kmph
5:44 5:50 6:04 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 132 108-141 1235 149 142-152 4/3
0.13 1:08 33 8:44 141 138-143 1232 154 152-156 2/0
0.19 1:44 36 9:38 137 133-140 1319 153 150-156 1/3
0.25 2:19 35 9:15 138 137-139 1275 153 152-156 1/2
0.31 2:59 40 10:43 141 139-144 1511 154 154-156 1/1
0.38 3:32 33 8:46 144 142-145 1263 154 152-154 0/1
0.44 4:05 33 8:50 143 141-145 1263 157 154-158 1/2
0.50 4:34 29 7:49 144 143-146 1126 156 154-158 1/2
0.56 5:10 36 9:29 145 143-148 1375 157 156-158 1/1
0.63 5:47 37 9:56 144 142-145 1431 153 150-156 0/4
0.69 6:24 37 9:45 147 143-150 1433 156 152-158 1/0
0.75 7:00 36 9:40 150 147-152 1451 156 154-156 1/0
0.81 7:36 37 9:44 148 144-152 1441 155 154-156 0/1
0.88 8:12 35 9:24 149 146-151 1401 157 156-158 1/1
0.94 8:45 33 8:53 150 147-153 1333 157 156-158 2/2
1.00 9:21 36 9:36 156 151-161 1496 157 156-158 1/1
1.06 9:55 34 8:59 158 156-160 1420 158 156-160 2/2
1.13 10:34 39 10:28 158 156-160 1654 158 158-160 2/1
1.19 11:08 34 9:05 150 144-159 1363 158 156-160 1/1
1.25 11:40 32 8:38 148 147-150 1278 158 156-160 3/2
1.31 12:17 37 9:49 154 149-157 1512 159 156-160 1/2
1.38 12:58 41 11:01 159 155-162 1752 157 154-160 3/1
1.44 13:38 39 10:28 161 159-165 1686 158 156-158 2/3
1.50 14:13 35 9:26 163 161-165 1537 158 156-158 3/2
1.56 14:48 35 9:27 163 161-165 1539 158 156-162 1/2
1.63 15:23 34 9:11 162 158-166 1486 159 158-162 1/1
1.69 16:02 39 10:25 157 152-162 1634 158 156-160 2/1
1.75 16:38 36 9:35 152 149-154 1456 158 158-160 4/2
1.81 17:13 35 9:20 153 151-156 1427 159 158-162 2/3
1.88 17:46 33 8:52 151 149-154 1339 158 154-160 3/2
1.94 18:21 35 9:15 156 151-168 1444 155 152-158 0/5
2.00 18:58 37 9:57 169 168-170 1680 158 154-162 4/0
2.03 19:14 16 9:32 169 168-170 1611 160 158-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 156 2 18:35 9:29
    Walk 3.4 148 0.1 39 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.74% More
    800m 4:32 9:06 45.01% More
    1km 5:43 9:13 46.90% More
    Mile 9:17 9:17 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.37
    5km 30:55 9:57 49.62
    5M 52:42 10:32 47.53
    10km 1:07:13 10:49 46.56
    10M 1:54:32 11:27 44.91
    Half 2:34:58 11:50 43.83
    20M 4:08:55 12:27 42.72
    Mara 5:36:49 12:51 42.23
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