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Sun 23rd Mar 2025 at 10:23am by Unicorn

Cross > Sailing
  • Time
    28:41
  • Miles
    1.84
  • Min/mi
    15:35
  • Cals
    154
  • Cadence
    130
  • BPM
    94
  • %MHR
    59
  • B/mi
    1473
  • Asc(m)
    1
  • Surface
    Lake

Notes & Comments

1) 1.84mi - 28:41(15:34/mi) 94/112bpm [1463b/mi] 154cal
28:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 21:37 101 89-112 2183 1/1
0.13 2:32 1:11 18:58 92 84-98 1745 1/0
0.19 3:53 1:21 21:32 89 84-94 1916 1/0
0.25 4:50 57 15:13 97 91-100 1476 1/0
0.31 5:56 1:06 17:32 98 96-102 1719 1/0
0.38 7:05 1:09 18:26 97 90-103 1788 1/1
0.44 8:15 1:10 18:40 87 79-94 1624 1/1
0.50 9:11 56 14:57 81 77-87 1211 0/0
0.56 10:13 1:02 16:31 93 82-96 1537 0/1
0.63 11:30 1:17 20:35 89 84-93 1832 1/1
0.69 12:27 57 15:17 90 86-98 1375 0/1
0.75 13:36 1:09 18:25 103 95-110 1897 0/0
0.81 14:35 58 15:34 93 88-96 1447 1/1
0.88 15:42 1:07 17:52 91 83-95 1626 1/0
0.94 16:35 53 14:09 84 81-89 1189 1/1
1.00 17:31 56 15:04 85 79-91 1280 0/1
1.06 18:25 53 14:15 92 84-103 1311 1/1
1.13 19:26 1:01 16:12 94 88-100 1523 1/1
1.19 20:12 46 12:20 100 97-102 1234 1/1
1.25 21:04 53 14:00 104 99-110 1456 1/1
1.31 21:54 50 13:21 106 101-110 1414 0/1
1.38 22:44 49 13:09 98 95-103 1289 3/2
1.44 23:32 49 12:57 99 92-104 1283 0/1
1.50 24:11 38 10:13 100 96-103 1021 0/1
1.56 24:57 47 12:29 101 96-105 1260 2/1
1.63 25:45 47 12:36 95 88-101 1196 1/1
1.69 26:37 52 13:59 94 89-97 1314 1/2
1.75 27:29 52 13:57 89 84-96 1241 2/2
1.81 28:21 51 13:42 100 96-104 1369 1/1
1.84 28:41 20 10:55 103 100-105 1124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    130 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:55 More
    800m 6:15 12:34 More
    1km 7:57 12:47 More
    Mile 13:31 13:31 More

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