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Fri 21st Mar 2025 at 2:23pm by Unicorn

Walk > General
  • Time
    23:24
  • Miles
    1.01
  • Min/mi
    23:10
  • Stride(cm)
    69
  • Cals
    99
  • Cadence
    100
  • BPM
    84
  • %MHR
    52.6
  • B/mi
    1949
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 84/112bpm [1963b/mi] 99cal 31/57rpm
2) 0.01mi - 2(4:02/mi) 112/112bpm [452b/mi]
23:22 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 78 71-83 1778 102 88-108 1/6
0.13 3:05 1:40 26:39 79 75-86 2105 105 92-108 1/7
0.19 4:36 1:31 24:13 88 76-98 2131 100 86-106 5/1
0.25 6:07 1:31 24:15 92 84-97 2231 102 80-114 6/1
0.31 7:28 1:21 21:39 84 80-89 1818 101 92-106 2/1
0.38 9:16 1:48 28:40 81 73-85 2322 96 86-110 2/2
0.44 10:18 1:02 16:34 89 86-94 1474 102 94-112 3/3
0.50 12:29 2:11 35:01 85 79-90 2976 102 86-108 1/3
0.56 14:00 1:30 24:05 88 78-101 2120 100 86-106 2/1
0.63 15:37 1:37 25:52 94 86-104 2432 94 84-106 5/1
0.69 17:08 1:31 24:22 85 82-87 2071 96 88-106 1/5
0.75 21:57 4:49 1:16:58 79 65-91 6081 94 86-100 2/1
0.81 22:29 32 8:35 69 68-72 593 - 1/1
0.88 22:50 22 5:46 77 69-89 444 - 3/1
0.94 23:08 17 4:40 95 89-100 443 - 2/2
1.00 23:22 14 3:43 108 100-112 401 - 4/5
1.01 23:24 2 4:54 112 112-112 549 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Cadence Distribution

    100 avge / 114 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:05 More
    800m 10:40 21:27 More
    1km 13:56 22:26 More
    Mile 23:09 23:09 More

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