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Fri 21st Mar 2025 at 11:03am by Unicorn

Walk > General
  • Time
    2:03:53
  • Miles
    4.01
  • Min/mi
    30:54
  • Stride(cm)
    48
  • Cals
    554
  • Cadence
    109
  • BPM
    90
  • %MHR
    56.2
  • B/mi
    2777
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:56(28:56/mi) 96/118bpm [2778b/mi] 166cal 36/77rpm
2) 1mi - 29:07(29:07/mi) 92/109bpm [2679b/mi] 114cal 37/65rpm
3) 1mi - 26:28(26:28/mi) 88/109bpm [2329b/mi] 119cal 36/62rpm
4) 1mi - 39:17(39:17/mi) 85/106bpm [3339b/mi] 155cal 20/62rpm
5) 0.01mi - 4(11:52/mi) 80/80bpm [949b/mi]
28:56 29:07 26:28 39:17 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:22 4:22 34:57 86 76-109 3006 119 88-130 7/13
0.25 8:27 4:05 32:37 79 69-86 2576 101 82-154 5/6
0.38 11:14 2:47 22:19 89 73-97 1987 112 86-136 9/7
0.50 14:31 3:17 26:13 103 83-117 2701 104 92-116 29/2
0.63 17:26 2:55 23:21 108 98-118 2522 106 92-110 26/1
0.75 21:34 4:08 33:02 107 99-116 3535 102 82-110 26/1
0.88 25:59 4:25 35:21 109 96-118 3852 104 92-110 13/16
1.00 28:59 3:00 24:00 89 83-102 2135 109 100-114 1/36
1.13 31:27 2:28 19:43 88 82-93 1736 113 110-118 1/28
1.25 34:13 2:47 22:14 89 84-93 1979 112 110-116 4/19
1.38 37:12 2:58 23:46 88 83-96 2092 111 102-118 9/8
1.50 40:03 2:51 22:49 93 88-97 2122 107 34-130 12/8
1.63 43:26 3:23 27:03 99 93-108 2679 94 84-108 5/8
1.75 47:27 4:01 32:09 100 91-109 3216 96 84-120 6/5
1.88 50:40 3:13 25:41 95 85-103 2439 109 94-118 6/4
2.00 58:06 7:26 59:29 88 81-96 5235 105 98-114 11/9
2.13 1:01:43 3:37 28:59 95 89-104 2754 106 88-118 7/8
2.25 1:04:08 2:25 19:18 87 82-93 1680 115 108-120 7/6
2.38 1:07:30 3:22 27:00 88 81-96 2375 114 106-124 7/6
2.50 1:13:42 6:11 49:31 85 77-94 4209 113 96-122 8/8
2.63 1:16:20 2:38 21:08 86 79-94 1817 112 102-118 6/7
2.75 1:19:04 2:43 21:47 83 78-88 1809 112 108-120 12/3
2.88 1:22:07 3:03 24:26 83 78-89 2029 110 100-116 9/2
3.00 1:24:35 2:28 19:44 98 80-109 1933 115 94-124 2/3
3.13 1:27:04 2:29 19:52 99 94-105 1967 115 110-124 4/4
3.25 1:41:14 14:10 +2:29 1:53:23 84 74-105 9524 113 108-118 2/15
3.38 1:43:42 2:28 19:41 84 79-87 1653 116 112-120 8/9
3.50 1:46:12 2:31 20:04 86 81-91 1726 114 110-120 7/6
3.63 1:48:49 2:36 20:49 90 85-94 1874 113 100-120 4/4
3.75 1:50:56 2:08 17:03 84 81-88 1432 111 102-116 4/5
3.88 1:53:45 2:49 22:32 84 78-92 1893 105 102-106 3/3
4.00 2:05:45 11:59 1:35:55 82 73-106 7865 106 102-110 3/4
4.01 2:06:26 41 1:49:08 80 79-80 8731 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.7% 34:13

  • Cadence Distribution

    109 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:29 19:05 More
    1km 12:08 19:31 More
    Mile 24:32 24:32 More
    5k 1:26:38 27:53 More

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