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Sun 23rd Mar 2025 at 1:17pm by Acidman303

Run > General
  • Time
    39:02
  • Miles
    5.11
  • Min/mi
    7:38
  • Pacing
    93.6%
  • WAVA
    59.84
  • Stride(cm)
    121
  • Cals
    568
  • Watts
    283
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1140
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 140/148bpm [684b/km] 65cal 263/W 12.28/13kmph
2) 1km - 4:52(4:52/km) 146/151bpm [711b/km] 69cal 276/W 12.32/13.09kmph
3) 1km - 4:46(4:46/km) 147/150bpm [702b/km] 68cal 278/W 12.57/13.64kmph
4) 1km - 4:49(4:49/km) 151/157bpm [727b/km] 71cal 283/W 12.45/12.81kmph
5) 1km - 4:44(4:44/km) 145/153bpm [686b/km] 66cal 277/W 12.69/13.14kmph
6) 1km - 4:39(4:39/km) 149/154bpm [692b/km] 67cal 283/W 12.93/13.59kmph
7) 1km - 4:52(4:52/km) 155/160bpm [755b/km] 75cal 287/W 12.31/13.38kmph
8) 1km - 4:36(4:36/km) 158/164bpm [726b/km] 73cal 300/W 13.06/14.7kmph
9) 0.22km - 51(3:53/km) 168/170bpm [652b/km] 14cal 341/W 15.47/15.86kmph
4:53 4:52 4:46 4:49 4:44 4:39 4:52 4:36 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 136 101-147 1086 175 168-184 267 247-286 39/6
0.50 3:57 1:58 7:50 144 135-148 1128 173 166-176 269 260-274 1/3
0.75 5:56 1:58 7:54 146 141-150 1152 175 168-186 280 269-301 5/3
1.00 7:54 1:58 7:51 148 143-151 1162 175 172-178 276 270-290 2/2
1.25 9:50 1:57 7:47 143 141-148 1112 173 166-176 269 229-289 2/7
1.50 11:46 1:56 7:43 147 144-149 1134 175 166-182 282 268-304 3/2
1.75 13:41 1:55 7:42 147 143-150 1131 173 166-176 273 252-285 0/2
2.00 15:37 1:56 7:44 147 143-152 1138 174 162-178 280 267-293 1/4
2.25 17:34 1:57 7:47 153 150-157 1190 173 166-178 289 268-322 6/1
2.50 19:28 1:54 7:38 149 144-152 1136 173 164-178 278 265-292 3/3
2.75 21:22 1:53 7:33 144 139-146 1087 172 168-176 278 265-286 0/5
3.00 23:18 1:56 7:45 144 142-149 1117 172 166-176 274 261-279 0/3
3.25 25:09 1:51 7:23 151 146-154 1114 175 166-178 291 270-338 2/3
3.50 27:01 1:52 7:28 148 145-151 1105 174 172-176 279 259-290 2/7
3.75 28:54 1:53 7:32 148 144-152 1116 174 170-178 277 257-296 1/6
4.00 30:48 1:54 7:38 155 148-160 1182 175 166-178 298 272-336 4/0
4.25 32:52 2:04 8:17 156 150-160 1291 172 154-178 277 199-305 3/3
4.50 34:44 1:52 7:27 157 149-161 1170 175 170-178 293 263-313 6/4
4.75 36:37 1:53 7:33 158 155-162 1193 173 168-176 295 284-315 5/3
5.00 38:22 1:45 6:59 160 156-166 1116 181 168-198 309 292-334 5/2
5.11 39:02 40 6:17 168 166-170 1054 193 190-196 345 330-349 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 5.1 39:01 7:38
    Still 0.0 - - 1 -

  • Power Distribution

    283W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:01 56.72% More
    200m 45 6:03 50.67% More
    400m 1:36 6:26 49.85% More
    800m 3:25 6:53 54.18% More
    1km 4:25 7:06 55.27% More
    Mile 7:12 7:12 58.25% More
    5k 23:25 7:32 59.99% More
    5 miles 38:08 7:38 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.46
    5km 23:02 7:25 60.98
    5M 38:09 7:38 59.91
    10km 48:01 7:44 59.37
    10M 1:19:32 7:57 58.77
    Half 1:45:53 8:05 58.21
    20M 2:45:48 8:17 58.06
    Mara 3:40:45 8:26 58.23
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