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Sun 23rd Mar 2025 at 1:29pm by Rog T

Run > Run-Walk
  • Time
    24:14
  • Miles
    2.01
  • Min/mi
    12:03
  • Pacing
    83.6%
  • WAVA
    37.99
  • Stride(cm)
    84
  • Cals
    281
  • Watts
    299
  • Cadence
    159
  • BPM
    130
  • %MHR
    73.7
  • B/mi
    1565
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 127/144bpm [1555b/mi] 140cal 283/361W
2) 1mi - 11:43(11:43/mi) 133/140bpm [1557b/mi] 138cal 305/401W
3) 0.01mi - 17(19:47/mi) 130/130bpm [2572b/mi] 3cal 226/320W
12:15 11:43 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 87 81-99 1059 145 106-172 251 119-339 1/1
0.13 1:27 42 11:10 116 101-120 1295 166 164-172 334 290-361 2/0
0.19 2:11 43 11:31 125 121-128 1440 165 164-166 301 291-316 1/0
0.25 2:53 43 11:23 129 127-130 1469 165 162-166 295 283-304 0/1
0.31 3:37 43 11:33 128 125-131 1477 166 164-168 299 280-321 2/1
0.38 4:20 43 11:31 132 127-134 1521 167 166-170 339 325-355 2/0
0.44 5:08 48 12:45 136 134-138 1735 159 124-170 328 252-359 4/0
0.50 6:16 1:08 18:11 127 121-136 2309 117 114-120 228 209-247 5/0
0.56 7:25 1:10 18:34 118 110-123 2190 133 114-170 241 214-329 4/0
0.63 8:06 40 10:43 124 116-129 1329 170 168-174 314 280-346 0/0
0.69 8:46 41 10:48 132 130-134 1426 168 166-170 315 300-347 1/0
0.75 9:27 40 10:45 133 131-135 1431 168 166-170 297 289-305 0/1
0.81 10:08 42 11:07 134 132-135 1491 166 164-168 304 301-307 0/1
0.88 10:51 43 11:31 138 134-143 1589 166 166-168 326 306-348 2/0
0.94 11:33 41 10:59 142 140-144 1559 166 164-170 286 263-317 1/1
1.00 12:15 42 11:14 136 134-139 1528 164 162-166 277 265-292 0/3
1.06 12:54 39 10:24 130 129-135 1351 164 160-168 269 257-279 0/7
1.13 13:34 40 10:37 130 129-131 1381 165 162-168 273 263-283 0/6
1.19 14:14 40 10:47 132 129-133 1423 166 164-168 308 272-330 1/2
1.25 14:56 42 11:16 134 131-135 1509 166 164-168 318 312-329 1/0
1.31 15:44 48 12:52 137 134-139 1762 158 124-168 329 252-361 3/0
1.38 16:48 1:03 16:49 130 125-137 2187 122 118-128 233 212-251 4/0
1.44 17:30 43 11:23 127 123-133 1446 162 126-170 334 229-366 4/0
1.50 18:12 42 11:07 134 133-135 1490 167 164-170 319 306-344 1/1
1.56 18:55 43 11:23 136 134-136 1547 165 164-166 332 324-351 1/0
1.63 19:38 44 11:40 136 135-137 1586 165 164-166 356 338-375 2/0
1.69 20:23 44 11:50 137 136-139 1622 165 164-166 367 319-401 3/0
1.75 21:05 43 11:20 139 137-140 1576 163 160-168 296 284-313 0/3
1.81 21:47 42 11:12 134 133-137 1500 163 162-166 305 288-319 0/4
1.88 22:31 44 11:39 134 132-136 1561 162 160-164 254 238-286 0/8
1.94 23:14 43 11:29 130 129-133 1494 165 162-166 291 245-308 0/1
2.00 23:57 43 11:34 129 128-130 1492 164 162-166 313 292-333 1/0
2.01 24:14 17 21:54 130 129-130 2846 163 162-166 294 260-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 12:11
    17 2.9% 13:55

  • Cadence Distribution

    159 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 165 1.8 20:26 11:20
    Walk 14.6 120 0.2 3:32 16:45
    Still 1.1 - - 16 -

  • Power Distribution

    299W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 30.87% More
    800m 5:26 10:55 35.39% More
    1km 6:46 10:53 37.34% More
    Mile 11:29 11:29 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 37.82
    5km 38:37 12:26 37.52
    5M 1:04:14 12:51 36.75
    10km 1:21:03 13:03 36.35
    10M 2:14:50 13:29 35.86
    Half 3:00:00 13:44 35.43
    20M 4:43:02 14:09 35.22
    Mara 6:17:49 14:25 35.26
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