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Sun 23rd Mar 2025 at 11:00am by sayxs

Run > General
  • Time
    1:11:51
  • Miles
    6.26
  • Min/mi
    11:29
  • Pacing
    85.8%
  • WAVA
    53.62
  • Stride(cm)
    78
  • Cals
    673
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1725
  • Asc(m)
    329
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 137/156bpm [1496b/mi] 97cal 5.49/6.32mph
2) 1mi - 11:35(11:35/mi) 152/160bpm [1760b/mi] 109cal 5.18/5.89mph
3) 1mi - 10:54(10:54/mi) 153/159bpm [1668b/mi] 108cal 5.51/6.22mph
4) 1mi - 12:21(12:21/mi) 154/161bpm [1901b/mi] 118cal 4.86/5.76mph
5) 1mi - 12:04(12:04/mi) 149/158bpm [1799b/mi] 109cal 4.97/5.95mph
6) 1mi - 11:20(11:20/mi) 154/162bpm [1746b/mi] 106cal 5.29/6.76mph
7) 0.26mi - 2:42(10:17/mi) 156/167bpm [1603b/mi] 26cal 5.84/6.95mph
10:55 11:35 10:54 12:21 12:04 11:20 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 115 82-133 1220 185 122-194 11/40
0.50 5:30 2:51 11:24 141 129-148 1607 180 176-188 15/10
0.75 8:10 2:40 10:39 143 138-149 1522 185 178-190 15/23
1.00 10:57 2:48 11:11 145 140-156 1621 182 168-188 14/11
1.25 13:43 2:45 11:00 148 141-157 1629 185 178-192 21/5
1.50 16:45 3:03 12:12 153 146-158 1866 182 176-188 30/13
1.75 19:38 2:52 11:29 156 152-160 1791 184 178-188 9/33
2.00 22:32 2:54 11:37 150 140-156 1742 179 136-190 29/19
2.25 25:21 2:49 11:16 151 143-157 1701 173 138-194 7/19
2.50 27:52 2:31 10:03 153 152-157 1538 189 186-192 17/8
2.75 30:34 2:42 10:49 153 148-159 1654 181 142-194 19/4
3.00 33:26 2:52 11:28 154 148-159 1767 174 136-198 18/12
3.25 36:17 2:51 11:24 151 144-156 1721 179 132-194 23/13
3.50 39:44 3:27 13:48 156 150-161 2152 154 134-188 5/16
3.75 42:51 3:07 12:27 155 150-159 1931 173 138-192 7/38
4.00 45:47 2:56 11:44 153 147-159 1794 183 138-194 26/9
4.25 48:48 3:02 12:06 147 140-152 1779 188 160-198 13/3
4.50 51:59 3:11 12:45 151 141-158 1926 164 132-196 8/12
4.75 55:16 3:17 13:06 146 141-154 1914 178 96-194 8/12
5.00 57:51 2:35 10:20 152 148-157 1570 187 178-194 11/18
5.25 1:00:57 3:06 12:23 153 149-157 1894 176 136-192 6/9
5.50 1:03:37 2:41 10:43 155 148-159 1661 185 180-194 12/23
5.75 1:06:38 3:00 12:01 153 143-161 1839 185 140-196 28/14
6.00 1:09:11 2:33 10:14 156 154-158 1596 186 144-196 5/19
6.25 1:11:46 2:35 10:19 156 150-166 1610 190 150-200 17/21
6.26 1:11:53 7 9:35 167 167-167 1600 198 198-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.4% 12:55
    28 11.6% 13:25
    27 10.9% 12:04
    20 13.4% 13:11
    16 9.7% 12:39
    15 14.2% 12:24

  • Cadence Distribution

    179 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 187 5.5 1:00:37 11:00
    Walk 15.7 142 0.8 11:16 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 46.31% More
    800m 4:56 9:55 52.25% More
    1km 6:25 10:20 51.72% More
    Mile 10:36 10:36 51.53% More
    5k 34:28 11:05 55.03% More
    5 miles 57:34 11:31 53.32% More
    10k 1:11:20 11:29 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 53.09
    5km 34:11 11:00 55.47
    5M 56:37 11:19 54.21
    10km 1:11:17 11:28 53.59
    10M 1:58:03 11:48 53.65
    Half 2:37:10 12:00 53.50
    20M 4:06:07 12:18 52.71
    Mara 5:27:41 12:30 51.91
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