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Sun 23rd Mar 2025 at 1:17pm by LEJathon

Run > General
  • Time
    25:15
  • Miles
    2.22
  • Min/mi
    11:22
  • Pacing
    95.2%
  • WAVA
    40.04
  • Stride(cm)
    88
  • Cals
    288
  • Watts
    364
  • Cadence
    161
  • BPM
    127
  • %MHR
    68
  • B/mi
    1439
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:23/mi) 119/132bpm [1355b/mi] 79cal 373/456W
2) 0.62mi - 6:51(11:02/mi) 129/136bpm [1424b/mi] 82cal 379/458W
3) 0.62mi - 6:54(11:06/mi) 130/140bpm [1442b/mi] 79cal 363/429W
4) 0.29mi - 3:10(11:01/mi) 133/139bpm [1464b/mi] 37cal 377/442W
5) 0.01mi - 8(11:59/mi) 138/138bpm [1654b/mi] 1cal 336/372W
6) 0.06mi - 1:07(19:27/mi) 117/136bpm [2275b/mi] 10cal 174/312W
7:05 6:51 6:54 3:10 8 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:10 7:10 +1 11:31 119 65-132 1371 162 0-170 374 77-456 13/9
1.24 14:01 6:51 11:02 129 122-136 1424 162 158-166 379 311-458 12/10
1.86 20:59 6:58 +1 11:14 130 120-140 1461 162 94-170 363 168-429 10/18
2.15 24:09 3:10 11:01 133 125-139 1464 163 158-168 377 313-442 5/4
2.16 24:16 7 11:55 138 137-138 1644 162 158-166 341 262-373 0/1
2.22 25:24 1:08 +1 19:44 118 107-137 2328 120 0-180 175 24-312 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 162 2.2 24:07 11:11
    Walk 4.7 121 0.1 1:12 20:49
    Still 0.1 - - 2 -
    Pause 0.3 - - 5 -

  • Power Distribution

    364W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 30.47% More
    800m 5:26 10:56 35.07% More
    1km 6:50 11:00 36.62% More
    Mile 11:00 11:00 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 39.67
    5km 36:03 11:36 39.88
    5M 59:43 11:57 39.21
    10km 1:15:11 12:06 38.86
    10M 2:04:29 12:27 38.51
    Half 2:45:45 12:39 38.15
    20M 4:19:33 12:59 38.07
    Mara 5:45:34 13:11 38.20
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