Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 1:08pm by craig07

Run > General
  • Time
    29:08
  • Miles
    3.20
  • Min/mi
    9:06
  • Pacing
    90.6%
  • WAVA
    52.52
  • Stride(cm)
    111
  • Cals
    369
  • Watts
    323
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1229
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 127/146bpm [1168b/mi] 112cal 319/413W
2) 1mi - 9:02(9:02/mi) 139/147bpm [1256b/mi] 117cal 322/412W
3) 1mi - 9:10(9:10/mi) 138/150bpm [1264b/mi] 117cal 317/426W
4) 0.2mi - 1:44(8:36/mi) 143/149bpm [1229b/mi] 23cal 350/423W
9:12 9:02 9:10 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 97 69-123 856 158 154-160 312 304-366 0/2
0.25 2:13 1:07 8:53 129 123-132 1146 158 156-160 320 313-327 1/3
0.38 3:23 1:10 9:19 127 124-132 1183 158 156-160 307 297-317 1/2
0.50 4:30 1:07 8:58 129 124-133 1156 158 156-160 306 296-333 1/2
0.63 5:34 1:04 8:31 128 127-130 1090 157 154-160 309 295-327 0/7
0.75 6:46 1:12 9:36 128 124-130 1230 159 154-166 298 273-349 3/6
0.88 8:05 1:19 10:35 139 128-146 1472 163 160-166 380 333-413 12/0
1.00 9:12 1:07 8:57 139 137-142 1245 160 158-162 335 314-357 2/0
1.13 10:19 1:06 8:51 138 136-140 1222 159 158-162 329 325-334 0/1
1.25 11:26 1:08 9:01 139 137-140 1254 159 156-162 331 308-353 2/2
1.38 12:37 1:10 9:24 138 136-141 1297 160 158-162 321 287-381 1/2
1.50 13:46 1:09 9:09 140 138-142 1282 159 158-162 319 299-325 1/1
1.63 14:49 1:04 8:29 141 140-143 1195 159 158-160 326 312-356 1/2
1.75 15:52 1:03 8:22 145 143-147 1212 159 156-162 333 305-352 1/3
1.88 17:02 1:10 9:20 133 123-143 1242 158 152-164 263 209-334 2/11
2.00 18:14 1:13 9:40 138 129-143 1335 161 158-164 355 287-412 6/1
2.13 19:23 1:09 9:09 137 133-141 1254 158 156-160 302 295-317 0/1
2.25 20:35 1:12 9:35 132 129-135 1266 157 156-158 298 294-303 0/0
2.38 21:42 1:07 8:53 133 130-136 1182 156 154-158 280 259-297 0/6
2.50 22:52 1:10 9:20 134 129-138 1250 161 156-164 355 289-426 5/1
2.63 24:04 1:12 9:38 140 137-143 1350 161 158-162 323 315-346 4/0
2.75 25:16 1:12 9:35 141 136-143 1352 159 152-166 290 258-312 1/3
2.88 26:20 1:04 8:34 137 135-144 1174 161 158-164 348 306-426 3/0
3.00 27:24 1:04 8:30 148 144-150 1259 159 158-162 348 339-389 1/0
3.13 28:44 1:20 +17 10:39 142 136-149 1512 160 150-164 368 333-423 2/1
3.20 29:25 41 9:04 143 141-144 1297 161 158-162 367 350-386 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 9:43

  • Cadence Distribution

    159 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 3.2 29:08 9:11
    Pause 1.0 - - 17 -

  • Power Distribution

    323W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.85% More
    800m 4:21 8:46 45.25% More
    1km 5:28 8:48 47.39% More
    Mile 8:54 8:54 50.10% More
    5k 28:33 9:11 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.61
    5km 28:14 9:05 52.57
    5M 46:45 9:21 51.77
    10km 58:52 9:28 51.34
    10M 1:37:29 9:45 50.90
    Half 2:09:47 9:54 50.46
    20M 3:23:15 10:10 50.40
    Mara 4:30:36 10:20 50.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here