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Sun 23rd Mar 2025 at 1:06pm by richaca2

Walk > General
  • Time
    15:54
  • Miles
    0.96
  • Min/mi
    16:34
  • Stride(cm)
    78
  • Cals
    93
  • Cadence
    124
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1550
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:29(16:53/mi) 92/106bpm [1553b/mi] 61cal 56/80rpm 3.55/4.34mph
2) 0.33mi - 5:25(16:14/mi) 98/112bpm [1591b/mi] 32cal 62/70rpm 3.7/4.15mph
10:29 5:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 86 80-91 1766 120 116-124 1/2
0.13 2:17 1:00 16:05 90 86-92 1448 123 114-128 1/2
0.19 4:10 1:52 +56 29:59 89 87-92 2669 123 120-126 3/1
0.25 5:17 1:07 17:57 101 96-105 1813 119 116-122 3/0
0.31 6:46 1:29 +21 23:37 91 83-100 2149 130 116-160 2/1
0.38 7:54 1:08 18:08 90 85-94 1631 123 114-128 0/4
0.44 8:51 57 15:11 90 85-93 1367 125 122-128 1/2
0.50 9:58 1:07 +6 17:56 94 92-97 1687 123 120-126 1/2
0.56 11:22 1:24 +25 22:29 92 88-95 2068 123 120-126 1/1
0.63 12:22 59 15:50 95 91-97 1504 126 122-130 2/2
0.69 13:23 1:01 16:19 97 94-100 1582 126 122-130 2/2
0.75 14:15 53 14:01 105 101-111 1471 124 122-124 2/1
0.81 15:16 1:01 16:08 97 90-107 1565 125 120-128 0/2
0.88 16:17 1:01 16:13 94 88-96 1524 126 124-128 2/2
0.94 17:24 1:07 17:52 99 95-103 1769 126 122-130 2/2
0.96 17:44 20 19:04 94 92-96 1793 122 114-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    124 avge / 160 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:23 More
    800m 8:17 16:40 More
    1km 10:29 16:53 More
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