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Sun 23rd Mar 2025 at 12:40pm by tylabrown

Walk > General
  • Time
    39:36
  • Miles
    1.37
  • Min/mi
    28:54
  • Stride(cm)
    52
  • Cals
    150
  • Cadence
    108
  • BPM
    106
  • B/mi
    3053
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:42(26:53/mi) 100/115bpm [2688b/mi] 75cal 38/93rpm
2) 0.62mi - 19:12(30:55/mi) 100/115bpm [3091b/mi] 61cal 35/61rpm
3) 0.13mi - 3:42(28:44/mi) 100/115bpm [2874b/mi] 14cal 41/57rpm
16:42 19:12 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 88 84-96 1934 106 98-122 2/0
0.13 2:57 1:35 25:19 100 98-102 2532 110 98-116 2/1
0.19 4:30 1:33 24:40 100 92-105 2467 107 96-116 1/0
0.25 5:56 1:26 23:03 100 94-105 2306 107 104-110 1/0
0.31 7:27 1:30 24:08 97 93-100 2341 110 104-112 1/0
0.38 8:49 1:22 21:57 101 94-109 2217 116 104-124 1/2
0.44 10:18 1:29 23:48 111 106-115 2641 114 100-124 1/4
0.50 12:11 1:53 30:02 107 101-111 3214 160 106-178 3/2
0.56 14:40 2:29 39:38 109 109-109 4320 105 82-124 0/2
0.63 16:46 2:06 33:37 109 109-109 3664 112 100-124 0/1
0.69 18:34 1:48 28:49 109 109-109 3141 107 84-118 1/1
0.75 21:10 2:36 41:38 109 109-109 4538 107 100-116 1/3
0.81 23:44 2:34 41:11 109 109-109 4490 103 92-112 0/4
0.88 25:41 1:57 31:11 109 109-109 3399 107 96-122 1/1
0.94 27:28 1:46 28:20 109 109-109 3088 100 88-108 1/1
1.00 29:13 1:46 28:10 109 109-109 3070 103 92-108 3/1
1.06 30:50 1:37 25:54 109 109-109 2823 109 98-116 1/3
1.13 32:24 1:34 24:58 109 109-109 2722 102 94-110 3/1
1.19 34:06 1:42 27:14 109 109-109 2968 100 90-108 5/0
1.25 36:05 1:59 31:47 109 109-109 3464 102 92-110 1/1
1.31 38:06 2:00 32:07 109 109-109 3500 103 92-110 0/1
1.37 39:36 1:30 26:00 109 109-109 2833 102 98-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 115 max Delete HR Trace

  • Cadence Distribution

    108 avge / 178 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:42 More
    800m 12:01 24:10 More
    1km 16:40 26:49 More
    Mile 29:12 29:12 More
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