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Sun 23rd Mar 2025 at 9:30am by Nix

Run > General
  • Time
    3:11:28
  • Miles
    20.12
  • Min/mi
    9:31
  • Pacing
    95.5%
  • WAVA
    55.60
  • Stride(cm)
    96
  • Cals
    2010
  • Cadence
    177
  • BPM
    175
  • %MHR
    97.6
  • B/mi
    1663
  • Asc(m)
    314
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 144/159bpm [814b/km] 56cal
2) 1km - 5:57(5:57/km) 157/162bpm [933b/km] 59cal
3) 1km - 5:48(5:48/km) 156/161bpm [904b/km] 54cal
4) 1km - 5:52(5:52/km) 160/165bpm [939b/km] 60cal
5) 1km - 5:49(5:49/km) 170/180bpm [989b/km] 59cal
6) 1km - 6:01(6:01/km) 178/183bpm [1071b/km] 64cal
7) 1km - 5:38(5:38/km) 177/183bpm [998b/km] 58cal
8) 1km - 5:47(5:47/km) 177/183bpm [1025b/km] 60cal
9) 1km - 5:52(5:52/km) 177/181bpm [1039b/km] 63cal
10) 1km - 5:51(5:51/km) 178/183bpm [1042b/km] 63cal
11) 1km - 5:57(5:57/km) 179/183bpm [1066b/km] 63cal
12) 1km - 5:46(5:46/km) 181/192bpm [1045b/km] 63cal
13) 1km - 6:07(6:07/km) 179/186bpm [1094b/km] 67cal
14) 1km - 5:50(5:50/km) 175/179bpm [1021b/km] 59cal
15) 1km - 5:54(5:54/km) 178/184bpm [1052b/km] 62cal
16) 1km - 5:58(5:58/km) 177/185bpm [1056b/km] 63cal
17) 1km - 5:45(5:45/km) 178/184bpm [1025b/km] 63cal
18) 1km - 6:04(6:04/km) 177/180bpm [1075b/km] 64cal
19) 1km - 5:52(5:52/km) 178/184bpm [1043b/km] 62cal
20) 1km - 5:54(5:54/km) 179/184bpm [1057b/km] 63cal
21) 1km - 5:58(5:58/km) 180/184bpm [1074b/km] 65cal
22) 1km - 6:00(6:00/km) 177/182bpm [1062b/km] 62cal
23) 1km - 6:08(6:08/km) 178/181bpm [1091b/km] 65cal
24) 1km - 6:12(6:12/km) 179/181bpm [1109b/km] 64cal
25) 1km - 5:51(5:51/km) 179/185bpm [1046b/km] 62cal
26) 1km - 6:00(6:00/km) 177/181bpm [1063b/km] 62cal
27) 1km - 6:06(6:06/km) 176/179bpm [1073b/km] 63cal
28) 1km - 6:00(6:00/km) 178/182bpm [1067b/km] 62cal
29) 1km - 5:53(5:53/km) 179/183bpm [1053b/km] 63cal
30) 1km - 5:59(5:59/km) 183/192bpm [1094b/km] 66cal
31) 1km - 5:51(5:51/km) 181/185bpm [1060b/km] 63cal
32) 1km - 5:55(5:55/km) 181/185bpm [1072b/km] 64cal
33) 0.38km - 2:12(5:49/km) 182/185bpm [1057b/km] 24cal
5:39 5:57 5:48 5:52 5:49 6:01 5:38 5:47 5:52 5:51 5:57 5:46 6:07 5:50 5:54 5:58 5:45 6:04 5:52 5:54 5:58 6:00 6:08 6:12 5:51 6:00 6:06 6:00 5:53 5:59 5:51 5:55 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 145 78-160 1348 177 166-182 10/4
2.00 18:41 9:23 9:23 157 149-164 1473 175 170-178 12/20
3.00 28:03 9:22 9:22 164 155-178 1537 177 174-184 20/5
4.00 37:34 9:31 9:31 178 173-183 1694 177 172-182 37/8
5.00 46:47 9:13 9:13 176 171-182 1623 175 170-180 9/36
6.00 56:13 9:26 9:26 177 171-183 1669 175 170-182 18/14
7.00 1:05:41 9:28 9:28 179 174-191 1695 176 170-180 18/15
8.00 1:15:16 9:34 9:34 180 172-192 1723 177 172-182 28/13
9.00 1:24:46 9:30 9:30 175 166-183 1663 175 168-182 21/33
10.00 1:34:19 9:33 9:33 178 171-185 1700 176 170-184 26/21
11.00 1:43:50 9:31 9:31 178 174-184 1693 176 170-186 9/31
12.00 1:53:17 9:28 9:28 178 174-184 1684 176 170-180 21/25
13.00 2:02:54 9:36 9:36 179 175-184 1719 178 172-184 16/12
14.00 2:12:41 9:47 9:47 177 173-182 1732 176 172-180 17/19
15.00 2:22:30 9:49 9:49 179 175-181 1758 177 174-182 16/7
16.00 2:32:07 9:37 9:37 178 174-185 1711 177 172-182 25/12
17.00 2:41:45 9:38 9:38 176 171-179 1696 176 172-180 16/26
18.00 2:51:19 9:34 9:34 179 174-183 1714 179 174-184 16/30
19.00 3:00:57 9:37 9:37 182 176-192 1752 178 172-186 20/20
20.00 3:10:21 9:24 9:24 181 176-185 1701 181 176-186 13/21
20.12 3:11:27 1:06 9:22 182 180-184 1706 182 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.8% 9:48
    33 3.4% 9:43
    16 1.4% 9:42
    16 1.8% 10:01
    16 1.2% 9:30
    15 1.7% 9:29

  • Cadence Distribution

    177 avge / 186 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.54% More
    800m 4:29 9:00 45.72% More
    1km 5:37 9:02 47.39% More
    Mile 9:07 9:07 49.49% More
    5k 29:01 9:20 53.35% More
    5 miles 46:46 9:21 53.68% More
    10k 58:14 9:22 53.72% More
    10 miles 1:34:17 9:26 54.63% More
    Half 2:03:52 9:27 55.45% More
    20 miles 3:10:20 9:31 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.72
    5km 26:26 8:30 58.56
    5M 43:46 8:45 57.36
    10km 55:06 8:52 56.78
    10M 1:31:15 9:08 56.44
    Half 2:01:30 9:16 56.05
    20M 3:10:15 9:31 55.61
    Mara 4:13:18 9:40 55.02
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