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Sat 22nd Mar 2025 at 7:40pm by Duncs

Walk > General
  • Time
    11:54
  • Miles
    0.63
  • Min/mi
    18:53
  • Stride(cm)
    69
  • Cals
    71
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1750
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.63mi - 11:54(18:55/mi) 93/101bpm [1759b/mi] 71cal 55/64rpm
11:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 91 81-96 2201 118 106-124 2/1
0.13 2:47 1:17 20:26 92 88-96 1880 124 118-128 3/2
0.19 3:43 55 14:46 94 92-96 1388 123 118-124 1/0
0.25 5:06 1:24 22:16 93 91-97 2071 124 118-128 1/1
0.31 6:28 1:21 21:44 87 78-98 1891 125 118-128 1/0
0.38 7:38 1:10 18:43 90 83-96 1684 122 118-126 2/1
0.44 8:45 1:07 17:50 94 89-98 1676 123 118-128 0/1
0.50 9:43 58 15:35 96 91-101 1496 125 124-128 1/0
0.56 10:46 1:03 16:44 94 90-98 1574 124 122-126 1/0
0.63 11:50 1:04 16:56 93 89-98 1576 122 114-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:57 18:01 More
    1km 11:40 18:47 More
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