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Sun 23rd Mar 2025 at 12:02pm by Julia

Run > General
  • Time
    1:03:32
  • Miles
    6.22
  • Min/mi
    10:13
  • Pacing
    90%
  • WAVA
    54.44
  • Stride(cm)
    98
  • Cals
    577
  • Cadence
    161
  • BPM
    160
  • B/mi
    1638
  • Asc(m)
    242
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 142/153bpm [813b/km] 45cal 10.48/10.95kmph
2) 1km - 5:59(5:59/km) 153/165bpm [914b/km] 54cal 10.04/10.48kmph
3) 1km - 6:35(6:35/km) 162/166bpm [1066b/km] 57cal 9.12/11.19kmph
4) 1km - 6:24(6:24/km) 164/171bpm [1050b/km] 59cal 9.37/10.08kmph
5) 1km - 6:40(6:40/km) 164/168bpm [1094b/km] 61cal 9/10.04kmph
6) 1km - 6:21(6:21/km) 165/172bpm [1047b/km] 56cal 9.45/10.25kmph
7) 1km - 6:41(6:41/km) 165/171bpm [1103b/km] 63cal 8.97/9.91kmph
8) 1km - 6:29(6:29/km) 168/176bpm [1089b/km] 62cal 9.26/11.69kmph
9) 1km - 6:29(6:29/km) 161/168bpm [1045b/km] 61cal 9.25/10.04kmph
10) 1km - 6:09(6:09/km) 165/174bpm [1015b/km] 59cal 9.75/11.05kmph
11) 0.01km - 1(3:12/km) 162/162bpm [519b/km] 18.73/10.98kmph
5:43 5:59 6:35 6:24 6:40 6:21 6:41 6:29 6:29 6:09 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +17 10:02 128 90-150 1284 165 160-172 38/58
0.50 4:52 2:21 9:25 146 141-150 1376 165 164-168 19/0
0.75 7:12 2:20 9:21 149 145-153 1392 166 162-172 11/1
1.00 9:38 2:26 9:46 150 141-161 1465 163 160-168 11/6
1.25 12:03 2:25 9:39 160 157-165 1545 163 160-166 7/9
1.50 14:33 2:30 +3 9:58 161 159-163 1605 162 160-166 13/14
1.75 17:33 3:00 +5 11:59 163 159-166 1953 158 140-164 14/20
2.00 20:06 2:33 10:14 165 163-171 1688 161 158-164 5/7
2.25 22:46 2:40 10:39 164 159-167 1747 160 156-168 16/10
2.50 25:14 2:29 9:54 164 162-169 1624 162 158-166 7/12
2.75 27:49 2:35 10:20 163 161-166 1685 161 158-164 11/14
3.00 30:39 2:49 11:18 165 163-168 1864 157 152-162 15/7
3.25 33:17 2:38 10:33 165 162-168 1741 159 156-162 10/11
3.50 35:47 2:30 9:59 164 157-170 1636 162 158-168 9/13
3.75 38:23 2:36 10:25 165 159-171 1718 161 158-164 8/13
4.00 41:09 2:46 11:04 166 159-170 1837 158 150-162 16/4
4.25 43:45 2:37 10:26 163 158-170 1701 161 158-166 10/7
4.50 46:20 2:34 10:17 167 162-173 1718 160 158-164 7/7
4.75 48:46 2:26 9:45 171 163-176 1667 164 158-170 7/16
5.00 51:33 2:47 11:10 165 157-175 1842 157 152-162 14/5
5.25 54:14 2:40 10:41 159 153-166 1698 160 154-166 13/6
5.50 56:48 2:34 10:17 162 157-166 1666 162 158-166 9/13
5.75 59:23 2:35 10:21 161 157-170 1667 161 158-164 6/3
6.00 1:01:56 2:33 10:13 170 164-174 1736 161 158-164 6/4
6.22 1:03:57 2:01 9:14 162 159-167 1495 162 158-168 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 9:12
    18 4.7% 11:13
    14 6.2% 10:38

  • Cadence Distribution

    161 avge / 172 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:12 42.18% More
    200m 1:04 8:34 44.60% More
    400m 2:12 8:51 46.21% More
    800m 4:32 9:08 49.75% More
    1km 5:41 9:09 51.62% More
    Mile 9:21 9:21 53.08% More
    5k 31:28 10:08 54.50% More
    5 miles 51:16 10:15 54.13% More
    10k 1:03:37 10:14 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.22
    5km 30:26 9:48 56.34
    5M 50:24 10:05 55.07
    10km 1:03:28 10:13 54.45
    10M 1:45:06 10:31 54.32
    Half 2:19:55 10:41 54.06
    20M 3:39:07 10:57 53.15
    Mara 4:51:44 11:08 52.27
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