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Sun 23rd Mar 2025 at 11:33am by Susana184

Walk > General
  • Time
    1:06:57
  • Miles
    1.38
  • Min/mi
    48:31
  • Stride(cm)
    30
  • Cals
    123
  • Cadence
    110
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    3269
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:33(41:07/mi) 70/92bpm [2879b/mi] 52cal 17/79rpm
2) 0.62mi - 35:09(56:34/mi) 65/80bpm [3677b/mi] 57cal 8/79rpm
3) 0.13mi - 6:15(46:41/mi) 67/84bpm [3128b/mi] 14cal 22/79rpm
25:33 35:09 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:40 3:40 58:42 73 58-91 4286 109 96-116 1/1
0.13 6:10 2:30 +31 39:53 64 59-69 2553 113 92-122 1/2
0.19 8:56 2:46 44:15 65 61-73 2876 115 88-158 2/1
0.25 10:56 2:00 32:02 71 62-77 2275 105 38-118 2/2
0.31 12:28 1:32 24:32 71 68-74 1742 120 114-124 1/2
0.38 13:44 1:16 20:16 83 75-89 1682 119 108-126 1/3
0.44 15:47 2:03 32:51 85 73-90 2793 113 102-122 3/1
0.50 18:42 2:55 46:32 66 60-71 3071 100 100-100 1/2
0.56 23:30 4:48 1:16:52 66 59-74 5074 - 0/1
0.63 25:55 2:25 38:43 66 61-70 2555 - 1/1
0.69 28:28 2:33 40:52 67 64-71 2738 - 1/1
0.75 32:18 3:50 1:01:13 67 62-74 4102 93 84-102 1/1
0.81 35:17 2:59 47:42 68 63-72 3244 - 1/1
0.88 36:22 1:05 17:22 66 61-70 1146 - 0/0
0.94 46:13 9:51 2:37:42 68 59-77 10724 90 90-90 1/1
1.00 51:08 4:55 1:18:36 63 41-79 4952 94 90-98 1/4
1.06 55:41 4:33 1:12:53 60 50-72 4373 97 94-100 1/1
1.13 58:35 2:54 46:23 62 56-67 2876 107 98-120 4/1
1.19 59:57 1:22 21:53 59 54-64 1291 110 96-120 1/2
1.25 1:01:21 1:24 22:19 61 55-63 1362 112 106-116 3/0
1.31 1:02:51 1:30 23:57 61 54-67 1460 112 98-114 1/1
1.38 1:07:21 4:30 1:12:05 69 56-83 4974 103 80-142 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 91 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:01 More
    800m 18:13 36:38 More
    1km 23:54 38:28 More
    Mile 49:56 49:56 More
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