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Sun 23rd Mar 2025 at 12:25pm by JonnyB46

Run > General
  • Time
    31:47
  • Miles
    2.81
  • Min/mi
    11:19
  • Pacing
    88%
  • WAVA
    45.55
  • Stride(cm)
    87
  • Cals
    416
  • Watts
    325
  • Cadence
    164
  • BPM
    150
  • %MHR
    92.2
  • B/mi
    1700
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.65mi - 17:45(10:46/mi) 146/157bpm [1571b/mi] 238cal 338/418W
2) 1.16mi - 14:01(12:03/mi) 155/167bpm [1869b/mi] 178cal 301/395W
17:45 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 115 83-134 1194 170 162-172 355 314-418 0/1
0.25 2:38 1:20 10:41 140 135-144 1495 169 164-172 349 333-363 2/2
0.38 4:02 1:24 11:09 144 142-145 1605 168 158-170 337 317-366 2/1
0.50 5:20 1:19 10:30 146 144-148 1532 170 168-174 338 328-344 0/1
0.63 6:42 1:22 10:56 147 140-149 1608 170 168-172 336 326-343 0/2
0.75 8:01 1:19 10:33 147 145-148 1550 172 170-174 341 334-358 1/2
0.88 9:23 1:22 10:54 148 145-150 1613 170 166-172 336 311-350 1/2
1.00 10:43 1:20 10:37 148 138-151 1571 170 168-172 342 333-347 1/2
1.13 12:04 1:21 10:47 149 139-151 1607 169 168-172 341 335-350 1/2
1.25 13:25 1:21 10:50 152 151-154 1647 168 166-170 331 325-335 1/2
1.38 14:46 1:21 10:46 153 152-154 1648 168 166-172 339 332-348 1/2
1.50 16:08 1:22 11:00 155 153-157 1704 168 166-170 351 329-384 1/1
1.63 17:29 1:21 10:48 156 155-157 1684 168 166-170 340 315-372 1/4
1.75 18:52 1:23 11:02 153 143-158 1688 168 166-170 345 304-376 3/3
1.88 20:34 1:42 13:36 151 138-158 2053 139 82-170 244 58-363 1/1
2.00 21:56 1:22 10:57 147 138-155 1610 168 166-170 335 319-355 1/1
2.13 23:29 1:33 12:24 153 147-158 1898 156 110-170 290 64-345 1/1
2.25 24:57 1:28 11:44 156 149-161 1830 167 114-172 334 240-353 3/0
2.38 26:35 1:38 13:05 155 149-162 2027 144 108-174 279 81-393 3/1
2.50 27:59 1:24 11:12 162 160-164 1814 168 160-170 334 310-366 2/1
2.63 29:39 1:40 13:19 155 146-166 2064 145 114-170 263 151-378 2/2
2.75 31:05 1:26 11:29 161 150-166 1849 166 162-176 337 309-395 2/0
2.81 31:47 42 11:15 166 164-167 1867 166 164-168 327 322-331 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 168 2.6 28:58 10:56
    Walk 8.8 116 0.2 2:48 17:10
    Still 0.1 - - 1 -

  • Power Distribution

    325W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.94% More
    800m 5:18 10:40 40.01% More
    1km 6:37 10:40 42.26% More
    Mile 10:42 10:42 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.27
    5km 35:32 11:26 45.06
    5M 1:00:18 12:04 43.44
    10km 1:16:47 12:21 42.65
    10M 2:10:18 13:02 41.36
    Half 2:55:55 13:26 40.48
    20M 4:41:32 14:05 39.66
    Mara 6:20:05 14:30 39.33
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