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Sun 23rd Mar 2025 at 11:21am by markyb

Run > General
  • Time
    1:15:22
  • Miles
    7.50
  • Min/mi
    10:03
  • Pacing
    81%
  • Stride(cm)
    89
  • Cals
    758
  • Cadence
    180
  • BPM
    139
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

1) 7.5mi - 1:15:22(10:03/mi) 139/160bpm [1397b/mi] 758cal 5.97/6.99mph
1:15:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:01 4:01 16:02 106 67-133 1700 165 46-178
0.50 6:45 2:44 10:57 140 128-147 1533 177 174-180
0.75 9:22 2:37 10:30 128 127-130 1343 178 176-182
1.00 11:54 2:32 10:09 131 123-138 1329 179 176-186
1.25 14:22 2:28 9:50 134 123-138 1318 181 178-188
1.50 16:49 2:27 9:49 135 133-137 1325 181 180-186
1.75 19:16 2:27 9:47 137 135-139 1341 181 180-186
2.00 21:42 2:26 9:45 136 126-141 1326 181 180-186
2.25 24:09 2:27 9:49 137 136-139 1345 182 180-186
2.50 26:35 2:26 9:44 137 136-139 1333 181 180-186
2.75 29:09 2:34 10:16 136 135-139 1395 179 176-190
3.00 31:40 2:30 10:01 137 135-140 1373 180 178-184
3.25 34:09 2:30 9:58 137 132-140 1366 181 178-186
3.50 36:37 2:28 9:51 141 138-144 1388 180 180-184
3.75 39:03 2:26 9:43 141 139-142 1371 181 180-184
4.00 41:29 2:26 9:46 141 138-143 1377 181 178-188
4.25 43:56 2:26 9:46 142 136-144 1387 181 180-186
4.50 46:22 2:27 9:46 142 141-144 1388 181 178-188
4.75 49:59 3:36 +42 14:26 135 125-142 1947 175 74-184
5.00 52:31 2:32 10:09 140 138-142 1421 179 178-182
5.25 55:01 2:30 9:59 142 139-144 1417 180 178-186
5.50 57:28 2:27 9:50 144 143-146 1415 180 178-184
5.75 59:56 2:28 9:51 145 144-148 1427 180 178-180
6.00 1:02:21 2:25 9:41 145 144-148 1404 181 178-184
6.25 1:04:45 2:24 9:35 147 145-148 1410 181 180-184
6.50 1:07:05 2:20 9:19 149 143-152 1388 182 180-186
6.75 1:09:23 2:19 9:15 151 150-153 1397 183 182-186
7.00 1:11:40 2:17 9:08 154 152-157 1408 182 180-184
7.25 1:13:54 2:13 8:53 155 148-160 1376 184 182-188
7.50 1:16:04 2:10 8:42 158 155-160 1373 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 7.5 1:14:38 10:04
    Walk 0.4 94 0 16 27:07
    Still 0.6 - - 27 -
    Pause 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:22 8:46 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:59 8:59 0.00% More
    5k 30:35 9:51 0.00% More
    5 miles 49:29 9:54 0.00% More
    10k 1:01:21 9:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:02 9:48
    10km 1:01:44 9:56
    10M 1:42:14 10:13
    Half 2:16:07 10:23
    20M 3:33:10 10:40
    Mara 4:43:48 10:50
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