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Sun 23rd Mar 2025 at 10:02am by Calamity

Run > General
  • Time
    2:42:39
  • Miles
    13.13
  • Min/mi
    12:23
  • Pacing
    81.8%
  • WAVA
    45.32
  • Stride(cm)
    83
  • Cals
    1230
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1788
  • Asc(m)
    172
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 131/148bpm [1512b/mi] 57cal
2) 0.62mi - 6:57(11:11/mi) 140/148bpm [1565b/mi] 59cal
3) 0.62mi - 7:01(11:18/mi) 141/147bpm [1593b/mi] 59cal
4) 0.62mi - 7:05(11:24/mi) 143/149bpm [1631b/mi] 59cal
5) 0.62mi - 6:49(10:58/mi) 144/148bpm [1578b/mi] 54cal
6) 0.62mi - 6:49(10:59/mi) 143/148bpm [1571b/mi] 56cal
7) 0.62mi - 6:44(10:51/mi) 143/147bpm [1551b/mi] 55cal
8) 0.62mi - 6:42(10:47/mi) 141/145bpm [1520b/mi] 47cal
9) 0.62mi - 7:07(11:27/mi) 142/146bpm [1627b/mi] 56cal
10) 0.62mi - 8:13(13:14/mi) 142/149bpm [1879b/mi] 62cal
11) 0.62mi - 7:38(12:17/mi) 140/148bpm [1719b/mi] 60cal
12) 0.62mi - 7:24(11:54/mi) 144/153bpm [1714b/mi] 59cal
13) 0.62mi - 7:40(12:21/mi) 148/156bpm [1828b/mi] 59cal
14) 0.62mi - 10:43(17:15/mi) 141/155bpm [2432b/mi] 60cal
15) 0.62mi - 8:39(13:55/mi) 141/151bpm [1963b/mi] 55cal
16) 0.62mi - 8:24(13:31/mi) 145/150bpm [1960b/mi] 63cal
17) 0.62mi - 7:50(12:37/mi) 157/182bpm [1981b/mi] 61cal
18) 0.62mi - 8:59(14:27/mi) 165/184bpm [2385b/mi] 69cal
19) 0.62mi - 8:18(13:22/mi) 145/152bpm [1937b/mi] 55cal
20) 0.62mi - 7:35(12:13/mi) 143/152bpm [1746b/mi] 58cal
21) 0.62mi - 7:44(12:26/mi) 149/160bpm [1853b/mi] 58cal
22) 0.09mi - 1:06(13:01/mi) 151/156bpm [1966b/mi] 9cal
7:10 6:57 7:01 7:05 6:49 6:49 6:44 6:42 7:07 8:13 7:38 7:24 7:40 10:43 8:39 8:24 7:50 8:59 8:18 7:35 7:44 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 125 75-141 1449 165 126-170 14/10
1.00 11:21 5:33 11:07 139 135-148 1544 167 164-170 8/15
1.50 17:00 5:39 11:18 142 137-147 1605 167 162-170 2/4
2.00 22:42 5:41 11:23 139 135-144 1581 166 164-168 4/3
2.50 28:23 5:42 11:24 144 137-149 1641 166 164-170 1/20
3.00 33:52 5:28 10:56 144 138-148 1575 169 156-172 5/17
3.50 39:21 5:29 10:58 144 140-148 1578 169 162-172 5/17
4.00 44:50 5:30 11:00 143 139-145 1572 169 160-174 0/23
4.50 50:13 5:23 10:46 142 139-147 1530 169 166-172 0/24
5.00 55:36 5:23 10:46 140 137-145 1507 170 166-172 13/11
5.50 1:01:18 5:42 11:24 143 137-146 1630 164 122-172 5/5
6.00 1:07:40 6:22 12:44 144 138-148 1832 151 92-226 5/10
6.50 1:14:01 6:20 12:41 139 128-147 1762 154 82-170 7/2
7.00 1:20:07 6:06 12:13 138 120-146 1685 162 124-170 7/15
7.50 1:26:11 6:04 12:07 145 138-153 1757 161 82-170 21/1
8.00 1:32:26 6:16 12:32 147 133-153 1842 159 114-174 26/0
8.50 1:40:47 8:20 16:41 142 127-156 2368 126 82-170 10/22
9.00 1:47:16 6:29 12:58 141 131-151 1829 150 82-172 20/1
9.50 1:55:04 7:48 15:36 140 129-150 2184 138 80-168 15/2
10.00 2:01:59 6:55 13:50 144 133-150 1991 152 114-170 9/8
10.50 2:08:11 6:13 12:26 159 137-181 1976 157 82-174 9/13
11.00 2:14:25 6:14 12:28 178 173-184 2220 153 82-174 16/6
11.50 2:21:50 7:24 14:48 145 129-179 2147 148 80-170 16/1
12.00 2:28:38 6:48 13:37 140 127-149 1905 149 80-170 6/1
12.50 2:34:54 6:16 12:31 147 136-152 1841 155 84-172 3/3
13.00 2:40:49 5:56 11:51 149 129-159 1766 163 82-172 6/5
13.13 2:42:39 1:50 13:40 150 145-156 2051 145 82-166 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.9% 15:47
    39 2.3% 14:21
    20 1.6% 14:19
    14 6.1% 16:26
    13 3.2% 12:29

  • Cadence Distribution

    156 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 167 11.4 2:10:43 11:31
    Walk 19.2 120 1.8 31:18 17:34
    Still 0.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.00% More
    800m 5:16 10:36 41.25% More
    1km 6:36 10:37 42.82% More
    Mile 10:42 10:42 44.84% More
    5k 33:51 10:54 48.89% More
    5 miles 55:21 11:04 48.41% More
    10k 1:10:38 11:22 47.23% More
    10 miles 2:01:51 12:11 45.18% More
    Half 2:42:13 12:23 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 45.18
    5km 35:18 11:22 46.89
    5M 58:27 11:41 45.85
    10km 1:13:36 11:51 45.33
    10M 2:01:52 12:11 45.17
    Half 2:42:15 12:23 44.92
    20M 4:14:05 12:42 44.23
    Mara 5:38:18 12:55 43.54

Fetch Miles

11:49 Telford 10k, the final mile
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