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Sun 23rd Mar 2025 at 11:18am by lin50

Walk > General
  • Time
    20:01
  • Miles
    1.13
  • Min/mi
    17:43
  • Stride(cm)
    73
  • Cals
    126
  • Cadence
    123
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2009
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 17:52(17:52/mi) 113/129bpm [2020b/mi] 113cal 53/68rpm
2) 0.13mi - 2:09(17:09/mi) 120/125bpm [2057b/mi] 13cal 53/65rpm
17:52 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 126 123-128 2460 124 114-130 6/2
0.13 2:16 1:03 16:43 110 107-120 1840 133 132-136 8/2
0.19 3:17 1:01 16:15 105 101-109 1707 134 132-134 8/3
0.25 4:19 1:02 16:27 102 100-105 1679 133 130-134 7/1
0.31 5:19 1:00 15:59 103 97-107 1647 131 128-134 5/2
0.38 6:22 1:03 16:49 100 96-104 1682 125 120-134 3/2
0.44 7:25 1:03 16:50 98 96-101 1649 131 126-132 2/3
0.50 8:27 1:02 16:29 102 98-106 1681 130 128-132 4/2
0.56 9:31 1:04 17:05 110 107-115 1879 128 122-132 5/4
0.63 10:39 1:09 18:22 112 103-123 2058 121 112-130 1/3
0.69 11:54 1:14 19:47 117 114-122 2315 112 108-114 8/0
0.75 13:13 1:19 21:06 119 116-121 2510 113 106-118 10/0
0.81 14:23 1:10 18:47 123 118-126 2311 113 108-118 13/0
0.88 15:36 1:13 19:21 122 120-125 2361 113 110-116 6/1
0.94 16:46 1:10 18:36 122 119-126 2269 115 106-124 7/1
1.00 17:52 1:06 17:42 124 119-127 2194 123 114-128 2/5
1.06 18:57 1:05 17:16 121 117-122 2090 125 122-128 4/3
1.12 20:01 1:04 17:27 118 115-120 2058 125 120-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.8% 19:21
    14 7.0% 16:05

  • Cadence Distribution

    123 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:12 16:29 More
    1km 10:28 16:51 More
    Mile 17:42 17:42 More
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