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Sun 23rd Mar 2025 at 9:54am by lin50

Run > Trail Run
  • Time
    1:10:24
  • Miles
    5.50
  • Min/mi
    12:48
  • Pacing
    7%
  • WAVA
    46.18
  • Stride(cm)
    84
  • Cals
    488
  • Cadence
    150
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1487
  • Asc(m)
    296
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Lovely Sunday morning social run - lots of chats and laughs

1) 1mi - 12:30(12:30/mi) 106/122bpm [1325b/mi] 85cal
2) 1mi - 12:28(12:28/mi) 116/129bpm [1446b/mi] 92cal
3) 1mi - 13:06(13:06/mi) 107/124bpm [1402b/mi] 79cal
4) 1mi - 12:30(12:30/mi) 123/134bpm [1538b/mi] 92cal
5) 1mi - 13:16(13:16/mi) 129/144bpm [1711b/mi] 95cal
6) 0.5mi - 6:34(13:13/mi) 131/143bpm [1732b/mi] 45cal
12:30 12:28 13:06 12:30 13:16 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:46 94 65-105 1200 152 114-174 23/8
0.50 6:30 3:18 13:13 104 95-112 1374 150 120-174 1/37
0.75 9:33 3:03 12:13 113 107-121 1381 153 86-174 11/37
1.00 12:31 2:58 11:52 113 105-118 1340 149 82-174 20/23
1.25 15:29 2:58 11:54 116 109-121 1380 154 126-174 18/23
1.50 18:36 3:07 12:27 115 102-124 1432 154 122-174 14/24
1.75 21:46 3:10 12:39 119 111-129 1505 153 104-174 18/11
2.00 24:58 3:13 12:50 113 102-126 1451 147 118-170 3/23
2.25 32:48 7:50 +4:13 31:20 107 72-124 3353 145 82-170 16/21
2.50 35:54 3:05 12:21 101 76-113 1248 156 124-172 16/17
2.75 39:02 3:08 12:34 110 103-119 1382 154 130-214 9/19
3.00 49:55 10:53 +7:49 43:33 108 78-121 4703 158 114-174 13/13
3.25 53:10 3:15 12:59 122 112-131 1585 153 82-170 5/22
3.50 56:55 3:45 +31 15:00 112 89-129 1681 145 80-170 15/18
3.75 1:00:03 3:08 12:32 128 124-132 1604 151 82-172 21/18
4.00 1:03:07 3:04 12:17 128 123-134 1572 152 82-170 21/17
4.25 1:06:24 3:16 13:05 126 110-140 1648 148 114-168 20/11
4.50 1:09:54 3:30 +8 14:01 127 120-135 1781 143 82-172 13/11
4.75 1:13:38 3:44 +24 14:55 125 112-135 1866 155 124-250 21/11
5.00 1:16:56 3:19 13:14 134 127-144 1773 145 110-170 55/19
5.25 1:20:10 3:14 12:54 128 121-137 1652 146 110-170 20/40
5.50 1:23:51 3:41 +21 15:00 134 126-143 2011 145 80-168 27/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.2% 14:00
    22 16.0% 14:13
    18 16.5% 13:23
    11 10.1% 12:17
    11 4.7% 13:12

  • Cadence Distribution

    150 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.7 166 3.7 35:53 13:10
    Walk 35.2 127 1.7 34:16 19:35
    Still 0.3 - - 16 -
    Pause 13.8 - - 13:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 36.43% More
    800m 5:53 11:50 41.29% More
    1km 7:21 11:49 42.83% More
    Mile 12:04 12:04 43.60% More
    5k 48:41 15:40 37.46% More
    5 miles 1:16:51 15:22 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 45.56
    5km 38:26 12:22 47.46
    5M 1:03:38 12:44 46.39
    10km 1:20:07 12:54 45.87
    10M 2:12:40 13:16 45.86
    Half 2:56:39 13:29 45.68
    20M 4:36:37 13:50 44.97
    Mara 6:08:17 14:03 44.26

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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