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Sun 23rd Mar 2025 at 11:36am by Scenic Runner

Run > General
  • Time
    51:56
  • Miles
    4.42
  • Min/mi
    11:45
  • Pacing
    70.7%
  • Stride(cm)
    88
  • Cals
    492
  • Cadence
    157
  • BPM
    146
  • B/mi
    1714
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.42mi - 51:56(11:44/mi) 147/172bpm [1726b/mi] 492cal
51:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 94 84-116 1224 133 106-176 6/0
0.25 3:27 1:50 14:38 125 113-138 1829 163 120-176 4/0
0.38 4:40 1:12 9:37 137 124-148 1317 170 162-174 3/0
0.50 6:00 1:20 10:41 147 142-150 1572 168 160-176 0/7
0.63 7:16 1:16 10:08 144 137-151 1459 164 160-168 4/1
0.75 8:42 1:26 11:28 137 129-150 1571 157 122-172 0/4
0.88 9:59 1:18 10:22 140 129-152 1452 170 166-174 0/10
1.00 11:08 1:09 9:10 157 151-162 1440 170 168-172 1/1
1.13 12:36 1:28 11:43 154 150-157 1803 169 166-172 1/4
1.25 13:56 1:20 10:37 156 153-162 1656 168 162-172 0/1
1.38 15:06 1:10 9:21 161 157-163 1505 171 170-174 4/4
1.50 16:53 1:47 14:17 149 140-160 2127 149 102-176 0/3
1.63 19:01 2:08 17:03 124 108-144 2115 135 98-164 0/2
1.75 20:58 1:57 15:36 124 106-141 1934 140 102-168 1/1
1.88 22:10 1:13 9:41 150 138-161 1454 170 164-174 0/1
2.00 23:34 1:23 11:07 153 147-162 1700 156 106-176 1/1
2.13 25:09 1:36 12:44 150 139-161 1910 160 100-172 1/1
2.25 26:22 1:13 9:43 166 161-170 1612 165 162-170 2/1
2.38 27:58 1:36 12:51 149 137-164 1915 154 104-168 1/0
2.50 29:21 1:23 11:00 157 151-163 1727 161 102-170 1/1
2.63 30:40 1:19 10:33 156 148-163 1645 162 126-168 3/1
2.75 32:07 1:27 11:35 160 146-167 1854 151 104-168 1/2
2.88 33:17 1:10 9:22 153 144-161 1433 163 160-168 1/1
3.00 35:50 2:33 20:24 135 114-165 2755 128 90-168 0/1
3.13 37:01 1:11 9:27 154 136-166 1455 168 166-170 1/1
3.25 38:11 1:10 9:17 164 163-167 1522 167 162-170 2/1
3.38 40:04 1:54 15:08 150 136-167 2271 140 106-170 4/1
3.50 41:17 1:12 9:38 146 137-160 1406 167 162-170 1/3
3.63 42:41 1:24 11:16 158 144-164 1779 155 118-172 1/1
3.75 44:08 1:27 11:34 158 146-166 1828 161 116-170 1/1
3.88 45:28 1:20 10:39 155 148-163 1651 166 162-170 1/1
4.00 46:41 1:13 9:46 155 147-166 1513 171 150-244 1/1
4.13 47:51 1:10 9:17 168 164-172 1560 165 160-168 1/0
4.25 49:19 1:28 11:46 167 163-172 1966 156 114-170 0/1
4.38 50:58 1:39 13:10 148 139-161 1949 143 120-164 3/2
4.42 51:53 55 18:43 134 115-151 2508 125 106-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 12:39

  • Cadence Distribution

    157 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 166 4 41:20 10:23
    Walk 17.2 114 0.4 8:57 20:01
    Still 3.1 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 0.00% More
    800m 5:02 10:07 0.00% More
    1km 6:17 10:08 0.00% More
    Mile 10:20 10:20 0.00% More
    5k 36:11 11:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:45 10:45
    5km 35:44 11:30
    5M 59:11 11:50
    10km 1:14:31 12:00
    10M 2:03:24 12:20
    Half 2:44:17 12:32
    20M 4:17:16 12:52
    Mara 5:42:32 13:04
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