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Sun 23rd Mar 2025 at 10:30am by Run23ie

Run > General
  • Time
    1:53:54
  • Miles
    13.13
  • Min/mi
    8:40
  • Pacing
    92.1%
  • WAVA
    50.55
  • Stride(cm)
    119
  • Cals
    1899
  • Watts
    425
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1329
  • Asc(m)
    239
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 21.12km - 1:53:54(5:24/km) 153/170bpm [825b/km] 1899cal 425/685W
1:53:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:51 139 93-147 1090 157 152-172 483 194-635 18/14
1.00 8:09 4:13 8:27 148 144-152 1250 154 152-162 466 381-549 14/15
1.50 12:32 4:23 8:47 149 145-153 1308 154 152-158 452 336-558 20/11
2.00 16:52 4:20 8:40 147 140-152 1274 154 150-158 434 371-528 11/17
2.50 21:12 4:19 8:39 149 142-155 1289 155 150-160 461 359-618 16/12
3.00 25:35 4:23 8:46 148 145-151 1298 155 152-162 431 383-485 13/9
3.50 30:13 4:39 9:18 154 149-158 1431 155 150-160 432 327-523 28/5
4.00 34:49 4:36 9:12 156 150-160 1435 156 152-160 430 338-542 27/10
4.50 39:04 4:15 8:29 152 147-155 1290 155 150-170 405 341-539 13/17
5.00 43:31 4:27 8:55 156 150-162 1390 156 150-162 420 329-567 23/13
5.50 47:58 4:27 8:54 152 148-155 1353 155 150-160 405 350-491 13/9
6.00 52:31 4:33 9:06 154 150-158 1402 153 150-158 415 343-501 18/6
6.50 56:58 4:27 8:54 156 149-161 1388 153 150-158 403 321-550 21/15
7.00 1:01:05 4:07 8:13 151 149-154 1241 155 152-188 376 310-431 4/25
7.50 1:05:39 4:34 9:08 154 150-157 1407 154 150-156 397 314-479 14/6
8.00 1:09:47 4:08 8:15 153 151-155 1263 153 150-158 380 303-446 7/22
8.50 1:13:55 4:08 8:17 151 147-154 1250 154 152-162 375 299-466 5/31
9.00 1:18:12 4:17 8:34 153 150-158 1310 155 150-164 396 353-488 7/13
9.50 1:22:32 4:20 8:39 155 152-158 1341 156 152-166 415 381-469 10/11
10.00 1:26:56 4:24 8:48 156 154-159 1374 154 150-170 426 338-501 12/14
10.50 1:31:33 4:38 9:15 157 154-160 1453 157 154-168 439 382-504 17/4
11.00 1:36:05 4:32 9:04 157 153-160 1423 157 152-164 427 361-503 16/11
11.50 1:40:35 4:30 9:00 157 155-160 1412 155 150-158 423 365-515 14/8
12.00 1:44:58 4:23 8:46 156 154-158 1368 156 152-162 442 356-550 14/12
12.50 1:49:14 4:16 8:32 157 153-162 1341 158 152-164 442 384-531 8/19
13.00 1:52:56 3:42 7:24 163 158-168 1206 160 156-168 462 350-578 7/32
13.12 1:53:54 58 7:51 166 164-170 1302 166 158-176 532 372-685 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 9:19
    23 2.8% 9:24
    22 4.8% 9:42
    22 5.6% 9:49
    21 2.7% 9:26
    16 1.9% 9:18

  • Cadence Distribution

    155 avge / 188 max Stride Length: 119cm

  • Power Distribution

    425W (685 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.16% More
    800m 3:40 7:22 46.04% More
    1km 4:39 7:29 47.85% More
    Mile 7:56 7:56 48.71% More
    5k 26:17 8:27 48.78% More
    5 miles 43:09 8:38 48.83% More
    10k 53:35 8:37 49.27% More
    10 miles 1:26:56 8:42 49.75% More
    Half 1:53:43 8:41 50.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:56 8:11
    10km 51:32 8:18
    10M 1:25:21 8:32
    Half 1:53:37 8:40
    20M 2:57:56 8:54
    Mara 3:56:54 9:03
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