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Sun 23rd Mar 2025 at 11:33am by stuart little

Run > Cruise Interval
  • Time
    1:01:06
  • Miles
    8.01
  • Min/mi
    7:38
  • Pacing
    86%
  • WAVA
    59.29
  • Stride(cm)
    125
  • Cals
    1067
  • Watts
    510
  • Cadence
    169
  • BPM
    158
  • %MHR
    83
  • B/mi
    1203
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 139/149bpm [1223b/mi] 137cal
2) 1mi - 8:01(8:01/mi) 146/152bpm [1170b/mi] 136cal
3) 1mi - 7:30(7:30/mi) 162/175bpm [1215b/mi] 137cal
4) 1mi - 7:33(7:33/mi) 168/176bpm [1267b/mi] 141cal
5) 1mi - 8:09(8:09/mi) 159/175bpm [1295b/mi] 140cal
6) 1mi - 6:11(6:11/mi) 164/169bpm [1013b/mi] 115cal
7) 1mi - 6:20(6:20/mi) 170/179bpm [1077b/mi] 122cal
8) 1mi - 8:33(8:33/mi) 159/176bpm [1359b/mi] 138cal
9) 0.01mi - 3(8:17/mi) 146/146bpm [1209b/mi] 1cal
8:48 8:01 7:30 7:33 8:09 6:11 6:20 8:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 126 84-138 1128 167 106-172 444 76-543 1/4
0.50 4:34 2:20 9:19 141 133-146 1313 170 76-248 428 241-486 5/4
0.75 6:42 2:08 8:33 144 140-147 1230 171 166-184 446 383-508 2/2
1.00 8:47 2:05 8:19 145 142-149 1206 166 40-182 461 365-502 2/2
1.25 10:48 2:01 8:04 145 142-148 1171 170 166-180 481 409-523 2/2
1.50 12:51 2:03 8:13 145 142-149 1190 168 162-178 462 370-509 3/2
1.75 14:53 2:02 8:07 147 143-150 1192 168 166-178 473 319-513 1/4
2.00 16:49 1:56 7:43 149 146-152 1150 170 166-174 486 348-567 1/3
2.25 18:38 1:49 7:18 153 145-159 1116 171 166-184 493 297-571 1/8
2.50 20:38 2:00 7:59 167 159-173 1334 169 164-176 644 566-714 7/1
2.75 22:32 1:54 7:35 167 159-175 1268 167 166-170 552 468-673 24/0
3.00 24:19 1:47 7:08 162 159-166 1155 170 166-174 529 505-573 6/5
3.25 26:14 1:55 7:40 166 162-173 1272 169 164-172 605 519-695 5/4
3.50 28:09 1:56 7:43 172 164-176 1327 168 164-172 560 435-693 18/0
3.75 29:54 1:44 6:57 162 161-166 1126 170 168-174 524 432-605 7/7
4.00 31:51 1:58 7:50 172 166-175 1348 169 166-174 584 498-719 11/4
4.25 34:00 2:09 8:36 166 160-175 1429 164 160-172 502 409-577 12/2
4.50 36:02 2:02 8:08 157 154-161 1278 162 42-168 483 450-520 7/2
4.75 38:03 2:01 8:03 157 155-158 1264 166 164-168 480 462-505 6/5
5.00 40:00 1:57 7:46 156 155-159 1213 168 166-172 464 420-498 5/5
5.25 41:36 1:37 6:27 165 156-169 1063 176 168-180 575 462-684 2/7
5.50 43:05 1:29 5:55 163 159-167 964 177 174-180 478 444-555 4/10
5.75 44:37 1:32 6:09 164 159-168 1009 176 174-178 570 502-610 0/25
6.00 46:10 1:33 6:12 166 165-168 1030 175 174-178 566 543-602 1/12
6.25 47:45 1:34 6:17 168 166-170 1057 174 172-180 571 552-605 2/9
6.50 49:17 1:32 6:08 167 161-170 1024 174 172-178 476 352-603 2/24
6.75 50:53 1:36 6:25 170 162-175 1090 175 172-182 612 534-660 6/2
7.00 52:31 1:38 6:30 175 173-179 1139 176 174-182 613 528-741 5/4
7.25 54:43 2:12 8:50 163 155-176 1439 162 98-182 443 109-717 4/7
7.50 56:31 1:48 7:13 160 155-163 1155 169 166-182 502 369-596 5/3
7.75 58:42 2:11 8:43 161 156-166 1402 164 162-168 521 388-625 10/1
8.00 1:01:03 2:22 9:26 153 146-161 1445 163 154-170 399 353-500 1/2
8.01 1:01:07 4 9:27 146 145-146 1380 160 160-160 451 450-451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.7% 7:41
    27 1.9% 8:07
    26 3.4% 7:46
    12 1.7% 8:37

  • Cadence Distribution

    169 avge / 248 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 8 1:00:44 7:37
    Walk 0.6 95 0 23 13:31

  • Power Distribution

    510W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.32% More
    800m 2:59 6:00 60.45% More
    1km 3:46 6:03 63.15% More
    Mile 6:08 6:08 66.70% More
    5k 21:18 6:51 64.48% More
    5 miles 35:42 7:08 62.52% More
    10k 45:23 7:18 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 64.68
    5km 21:45 7:00 63.13
    5M 36:33 7:19 61.06
    10km 46:19 7:27 60.09
    10M 1:17:50 7:47 58.59
    Half 1:44:29 7:59 57.53
    20M 2:45:45 8:17 56.61
    Mara 3:42:31 8:30 56.29

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