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Sun 23rd Mar 2025 at 10:14am by redrunning

Run > General
  • Time
    1:52:17
  • Miles
    8.76
  • Min/mi
    12:49
  • WAVA
    41.60
  • Stride(cm)
    78
  • Cals
    1083
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1965
  • Asc(m)
    248
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 141/163bpm [1802b/mi] 121cal 4.69/6.01mph
2) 1mi - 12:37(12:37/mi) 149/165bpm [1880b/mi] 125cal 4.76/6.55mph
3) 1mi - 12:04(12:04/mi) 160/164bpm [1930b/mi] 123cal 4.97/5.36mph
4) 1mi - 12:10(12:10/mi) 164/174bpm [1996b/mi] 124cal 4.93/5.26mph
5) 1mi - 13:34(13:34/mi) 159/171bpm [2156b/mi] 126cal 4.42/5.55mph
6) 1mi - 14:07(14:07/mi) 161/172bpm [2273b/mi] 139cal 4.25/5.66mph
7) 1mi - 11:52(11:52/mi) 160/168bpm [1900b/mi] 121cal 5.05/5.7mph
8) 1mi - 12:15(12:15/mi) 156/169bpm [1911b/mi] 119cal 4.9/5.51mph
9) 0.76mi - 10:51(14:21/mi) 145/159bpm [2081b/mi] 85cal 4.18/5.55mph
12:47 12:37 12:04 12:10 13:34 14:07 11:52 12:15 10:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 118 70-147 1232 173 118-180 4/4
0.50 5:21 2:44 10:57 153 147-156 1675 172 164-174 9/12
0.75 9:09 3:48 15:11 138 120-157 2096 140 128-172 12/15
1.00 12:50 3:41 14:44 143 120-163 2106 144 122-174 18/2
1.25 15:26 2:37 10:27 146 129-161 1526 169 128-176 8/7
1.50 26:34 11:08 +7:12 44:30 143 110-161 6364 162 110-174 2/7
1.75 29:43 3:09 12:35 158 151-165 1989 166 158-170 3/7
2.00 32:37 2:55 11:39 151 143-159 1758 168 164-170 12/7
2.25 35:33 2:56 11:42 160 158-162 1873 169 166-172 13/17
2.50 38:34 3:01 12:04 159 155-162 1919 164 130-168 6/13
2.75 41:37 3:03 12:12 161 158-163 1963 166 158-170 8/8
3.00 44:41 3:04 12:15 160 154-163 1961 163 158-168 17/13
3.25 47:44 3:04 12:15 163 159-165 1996 163 158-166 7/15
3.50 50:48 3:04 12:15 164 159-167 2010 165 158-170 13/4
3.75 53:54 3:06 12:24 165 162-169 2046 165 154-170 7/10
4.00 56:51 2:57 11:46 167 163-173 1965 166 162-170 11/8
4.25 59:39 2:48 11:13 166 163-170 1862 168 164-172 5/8
4.50 1:02:50 3:11 12:44 164 159-169 2089 156 130-172 12/8
4.75 1:06:19 3:28 13:53 162 148-169 2250 148 122-168 5/6
5.00 1:10:23 4:05 16:19 146 130-159 2382 161 110-174 16/10
5.25 1:13:34 3:11 12:42 162 150-168 2058 169 126-174 17/18
5.50 1:16:50 3:16 13:04 158 148-169 2065 155 124-172 13/9
5.75 1:19:48 2:58 11:53 167 163-172 1983 170 164-172 11/13
6.00 1:24:30 4:41 18:46 158 149-168 2964 145 124-182 18/10
6.25 1:27:15 2:45 11:01 155 140-166 1707 173 168-178 6/6
6.50 1:29:56 2:41 10:44 161 155-166 1728 173 168-176 6/14
6.75 1:32:45 2:49 11:15 165 163-167 1857 171 168-174 15/15
7.00 1:36:24 3:39 14:36 158 151-167 2308 147 118-176 10/7
7.25 1:39:11 2:47 11:08 167 165-169 1860 171 166-174 5/6
7.50 1:42:06 2:55 11:41 164 160-168 1915 170 162-176 3/7
7.75 2:01:14 19:09 +16:16 1:16:35 156 108-168 11946 161 82-182 5/6
8.00 2:04:56 3:42 14:48 137 116-151 2027 149 128-182 9/9
8.25 2:08:08 3:11 12:46 143 134-151 1825 163 130-178 2/19
8.50 2:11:39 3:31 14:05 150 136-158 2111 149 122-176 6/7
8.75 2:15:36 3:57 15:49 143 127-158 2263 148 110-172 13/3
8.75 2:15:46 10 35:29 158 157-158 5608 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.3% 14:11
    14 9.8% 14:07
    13 5.3% 14:07
    12 6.4% 18:21
    12 6.9% 11:36
    12 4.1% 12:26

  • Cadence Distribution

    160 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 169 7.4 1:25:01 12:23
    Walk 29.1 126 1.3 41:39 31:49
    Still 1.3 - - 1:54 -
    Pause 5.0 - - 7:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.93% More
    800m 5:19 10:41 39.87% More
    1km 6:46 10:53 40.74% More
    Mile 11:48 11:48 39.78% More
    5k 37:23 12:02 43.28% More
    5 miles 1:03:01 12:36 41.56% More
    10k 1:17:49 12:31 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 41.72
    5km 37:25 12:03 43.24
    5M 1:01:58 12:24 42.27
    10km 1:18:01 12:33 41.80
    10M 2:09:12 12:55 41.62
    Half 2:52:01 13:08 41.37
    20M 4:29:22 13:28 40.82
    Mara 5:58:38 13:41 40.24
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