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Sun 23rd Mar 2025 at 10:01am by Julieade27061965

Run > General
  • Time
    2:01:08
  • Miles
    8.65
  • Min/mi
    14:00
  • Pacing
    37.2%
  • Stride(cm)
    76
  • Cals
    1021
  • Cadence
    151
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1985
  • Asc(m)
    491
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 147/168bpm [1631b/mi] 113cal
2) 1mi - 12:15(12:15/mi) 156/172bpm [1912b/mi] 124cal
3) 1mi - 12:08(12:08/mi) 158/174bpm [1916b/mi] 119cal
4) 1mi - 13:44(13:44/mi) 151/167bpm [2074b/mi] 127cal
5) 1mi - 17:20(17:20/mi) 140/172bpm [2428b/mi] 129cal
6) 1mi - 13:53(13:53/mi) 136/151bpm [1888b/mi] 106cal
7) 1mi - 16:07(16:07/mi) 141/159bpm [2272b/mi] 124cal
8) 1mi - 14:18(14:18/mi) 130/150bpm [1860b/mi] 103cal
9) 0.65mi - 10:17(15:43/mi) 125/148bpm [1965b/mi] 76cal
11:06 12:15 12:08 13:44 17:20 13:53 16:07 14:18 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 127 96-144 1381 167 162-172 15/13
0.50 5:24 2:41 10:43 146 143-150 1565 169 164-172 19/31
0.75 8:03 2:39 10:35 152 145-159 1608 169 162-174 13/7
1.00 11:27 3:24 +21 13:37 157 148-168 2137 168 160-172 17/12
1.25 14:51 3:24 13:38 143 129-152 1949 160 116-250 31/21
1.50 17:42 2:51 11:25 156 150-161 1782 166 164-170 13/15
1.75 20:47 3:05 12:20 166 158-172 2047 168 164-174 15/9
2.00 23:51 3:04 +9 12:14 163 156-172 1994 165 124-174 9/33
2.25 27:00 3:09 +7 12:37 161 155-169 2030 162 122-168 13/52
2.50 30:41 3:41 +8 14:44 160 150-167 2358 155 102-170 16/23
2.75 36:22 5:41 +2:51 22:45 162 125-174 3687 165 124-182 28/15
3.00 39:04 2:42 10:47 147 136-154 1586 165 162-170 20/43
3.25 41:46 2:42 10:46 156 148-160 1680 160 126-174 36/16
3.50 47:31 5:46 +2:51 23:02 150 129-158 3455 156 120-174 25/12
3.75 51:09 3:37 +15 14:30 150 141-156 2175 164 118-234 23/22
4.00 57:52 6:43 +1:58 26:53 148 129-167 3978 143 82-194 9/12
4.25 1:04:33 6:40 +1:24 26:42 151 129-172 4031 140 96-180 29/23
4.50 1:10:57 6:24 +2:12 25:37 136 120-151 3484 145 92-168 21/16
4.75 1:14:59 4:02 +29 16:10 139 130-150 2247 154 106-170 13/39
5.00 1:19:46 4:47 +27 19:08 127 116-143 2431 141 106-166 36/29
5.25 1:22:57 3:10 12:41 136 124-147 1724 150 110-170 19/32
5.50 1:26:24 3:28 13:51 138 127-148 1911 144 120-172 46/42
5.75 1:29:35 3:11 12:45 139 132-148 1771 147 112-170 24/18
6.00 1:33:39 4:04 16:15 132 122-150 2145 130 104-170 31/22
6.25 1:42:39 9:00 +5:07 35:59 129 97-153 4641 154 90-174 34/3
6.50 1:47:16 4:37 18:29 150 138-159 2772 139 90-174 27/19
6.75 1:51:55 4:39 +38 18:37 145 131-158 2699 143 80-170 19/10
7.00 1:55:58 4:03 +27 16:13 140 131-152 2269 157 118-176 21/18
7.25 1:59:56 3:57 +26 15:50 134 124-141 2121 144 90-168 17/27
7.50 2:05:25 5:29 +1:54 21:55 128 100-148 2806 148 90-170 18/29
7.75 2:09:20 3:56 15:42 127 115-138 1994 142 120-170 23/20
8.00 2:12:36 3:16 13:05 130 119-141 1702 152 124-172 19/16
8.25 2:19:32 6:55 +3:22 27:41 126 95-141 3488 150 96-172 28/16
8.50 2:24:13 4:42 +19 18:46 119 106-132 2233 132 102-166 12/19
8.65 2:26:35 2:22 15:19 134 120-148 2051 147 108-170 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.0% 15:21
    24 6.2% 14:06
    21 10.6% 12:21
    20 16.5% 12:22
    20 17.9% 22:49
    15 14.2% 10:38

  • Cadence Distribution

    151 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 165 6.9 1:46:00 15:33
    Walk 25.3 118 1.7 37:33 21:36
    Still 1.0 - - 1:27 -
    Pause 1.1 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:35 10:35 0.00% More
    Mile 11:27 11:27 0.00% More
    5k 39:58 12:52 0.00% More
    5 miles 1:19:42 15:56 0.00% More
    10k 1:42:14 16:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:18 12:18
    5km 40:55 13:10
    5M 1:07:45 13:33
    10km 1:25:18 13:44
    10M 2:21:16 14:08
    Half 3:08:05 14:21
    20M 4:54:31 14:44
    Mara 6:32:08 14:58
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