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Sun 23rd Mar 2025 at 11:13am by becca7

Run > General

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Time
1:16:32
Miles
7.20
Min/mi
10:38
Pacing
83.5%
WAVA
51.38
Stride(cm)
87
Cals
805
Cadence
173
BPM
142
%MHR
81.9
B/mi
1506
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 122/137bpm [1229b/mi] 105cal
2) 1mi - 10:19(10:19/mi) 141/156bpm [1455b/mi] 113cal
3) 1mi - 10:46(10:46/mi) 144/154bpm [1551b/mi] 116cal
4) 1mi - 10:08(10:08/mi) 148/159bpm [1500b/mi] 109cal
5) 1mi - 10:50(10:50/mi) 146/153bpm [1582b/mi] 113cal
6) 1mi - 10:25(10:25/mi) 150/161bpm [1564b/mi] 112cal
7) 1mi - 12:01(12:01/mi) 145/155bpm [1742b/mi] 116cal
8) 0.2mi - 1:57(9:58/mi) 148/149bpm [1476b/mi] 21cal

10:04 10:19 10:46 10:08 10:50 10:25 12:01 1:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	105 63-125	1203	180 174-184	97/97
0.50	5:22	2:30	9:59	126 121-131	1259	178 174-182	5/2
0.75	7:53	2:31	10:04	125 118-132	1257	180 164-186	2/2
1.00	10:13	2:20	9:21	131 121-137	1224	180 176-182	1/3
1.25	12:55	2:42	10:47	130 127-140	1403	176 100-184	1/7
1.50	15:13	2:19	9:14	143 140-148	1321	180 178-184	2/2
1.75	17:59	2:46	11:04	150 142-156	1661	174 124-182	12/0
2.00	20:32	2:33	10:10	141 134-148	1434	177 98-186	2/4
2.25	23:30	2:58	11:52	140 132-150	1662	161 84-188	2/0
2.50	26:11	2:41	10:43	143 136-150	1532	174 88-184	2/1
2.75	28:51	2:40	10:40	146 137-154	1557	169 124-184	6/1
3.00	31:18	2:28	9:50	147 139-150	1446	176 132-184	1/3
3.25	33:52	2:34	10:14	147 139-152	1505	177 128-190	2/3
3.50	36:21	2:29	9:57	144 139-149	1432	173 120-184	1/11
3.75	39:03	2:42	10:48	149 146-153	1609	169 122-184	7/0
4.00	41:26	2:23	9:33	152 146-158	1453	177 128-184	1/6
4.25	43:51	2:25	9:40	151 148-153	1460	178 174-180	1/6
4.50	47:02	3:10	12:42	141 121-152	1790	169 114-184	1/6
4.75	49:39	2:37	10:30	146 136-151	1533	175 122-184	2/3
5.00	52:17	2:37	10:29	148 143-150	1553	173 88-184	4/2
5.25	54:47	2:30	10:01	149 144-154	1494	174 128-182	3/2
5.50	57:26	2:39	10:36	149 143-155	1580	170 120-182	1/2
5.75	1:00:10	2:43	10:54	149 142-154	1624	170 86-186	4/1
6.00	1:02:42	2:32	10:10	152 143-160	1544	174 126-182	5/3
6.25	1:06:30	3:48	15:12	141 128-154	2143	151 108-192	5/3
6.50	1:09:07	2:37	10:27	144 128-152	1505	177 128-188	5/1
6.75	1:11:54	2:47	11:09	147 140-153	1639	173 122-182	4/3
7.00	1:14:43	2:49	11:17	148 143-152	1669	167 124-182	5/3
7.20	1:16:41	1:58	10:02	148 146-149	1484	176 172-182	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	1.8%	10:07

Cadence Distribution
173 avge / 192 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	178	6.9	1:09:25	10:08
Walk	8.6	120	0.3	6:36	19:12
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.67%	More
800m	4:41	9:26	46.95%	More
1km	6:01	9:41	47.56%	More
Mile	9:48	9:48	49.50%	More
5k	31:56	10:17	52.44%	More
5 miles	51:54	10:23	52.23%	More
10k	1:05:26	10:32	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.15
5km	31:12	10:03	53.67
5M	51:51	10:22	52.28
10km	1:05:24	10:32	51.60
10M	1:48:41	10:52	51.26
Half	2:25:01	11:04	50.88
20M	3:47:50	11:24	49.89
Mara	5:03:59	11:36	48.98

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