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Sun 23rd Mar 2025 at 10:00am by FellSurfer

Run > General
  • Time
    2:14:36
  • Miles
    19.99
  • Min/mi
    6:44
  • Pacing
    92.1%
  • WAVA
    74.72
  • Stride(cm)
    137
  • Cals
    2408
  • Watts
    458
  • Cadence
    174
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1069
  • Asc(m)
    217
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 143/151bpm [559b/km] 68cal 490/556W
2) 1km - 3:55(3:55/km) 156/163bpm [610b/km] 73cal 478/535W
3) 1km - 4:12(4:12/km) 165/168bpm [692b/km] 81cal 492/565W
4) 1km - 3:57(3:57/km) 163/166bpm [644b/km] 75cal 463/519W
5) 1km - 3:57(3:57/km) 162/164bpm [639b/km] 75cal 468/510W
6) 1km - 4:15(4:15/km) 163/165bpm [693b/km] 80cal 481/596W
7) 1km - 3:55(3:55/km) 161/164bpm [629b/km] 73cal 467/527W
8) 1km - 4:04(4:04/km) 162/165bpm [659b/km] 77cal 479/565W
9) 1km - 3:56(3:56/km) 161/163bpm [633b/km] 73cal 464/515W
10) 1km - 4:03(4:03/km) 161/162bpm [653b/km] 76cal 468/554W
11) 1km - 3:53(3:53/km) 159/162bpm [618b/km] 72cal 465/501W
12) 1km - 4:07(4:07/km) 160/163bpm [659b/km] 76cal 470/609W
13) 1km - 4:07(4:07/km) 159/162bpm [654b/km] 75cal 472/599W
14) 1km - 4:07(4:07/km) 159/162bpm [656b/km] 75cal 468/613W
15) 1km - 4:03(4:03/km) 161/163bpm [651b/km] 76cal 473/523W
16) 1km - 4:10(4:10/km) 160/162bpm [666b/km] 76cal 466/527W
17) 1km - 4:22(4:22/km) 157/159bpm [686b/km] 76cal 452/505W
18) 1km - 4:22(4:22/km) 158/160bpm [691b/km] 77cal 460/500W
19) 1km - 4:00(4:00/km) 158/160bpm [631b/km] 71cal 464/520W
20) 1km - 4:10(4:10/km) 158/161bpm [657b/km] 74cal 458/502W
21) 1km - 4:08(4:08/km) 158/160bpm [652b/km] 73cal 449/475W
22) 1km - 4:24(4:24/km) 158/160bpm [694b/km] 76cal 456/549W
23) 1km - 4:12(4:12/km) 158/159bpm [663b/km] 73cal 447/488W
24) 1km - 4:07(4:07/km) 158/160bpm [651b/km] 72cal 448/476W
25) 1km - 4:11(4:11/km) 156/159bpm [653b/km] 71cal 433/469W
26) 1km - 4:21(4:21/km) 157/160bpm [683b/km] 74cal 438/579W
27) 1km - 4:30(4:30/km) 159/161bpm [716b/km] 78cal 447/542W
28) 1km - 4:35(4:35/km) 157/160bpm [721b/km] 76cal 432/568W
29) 1km - 4:24(4:24/km) 158/160bpm [696b/km] 76cal 434/472W
30) 1km - 4:30(4:30/km) 158/160bpm [711b/km] 75cal 425/462W
31) 1km - 4:38(4:38/km) 158/162bpm [733b/km] 77cal 421/494W
32) 1km - 4:23(4:23/km) 159/161bpm [696b/km] 75cal 424/457W
33) 0.18km - 43(4:03/km) 162/163bpm [656b/km] 13cal 456/468W
3:55 3:55 4:12 3:57 3:57 4:15 3:55 4:04 3:56 4:03 3:53 4:07 4:07 4:07 4:03 4:10 4:22 4:22 4:00 4:10 4:08 4:24 4:12 4:07 4:11 4:21 4:30 4:35 4:24 4:30 4:38 4:23 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:18 6:18 6:18 147 119-161 925 180 176-192 495 441-556 13/5
2.00 12:52 6:35 6:35 164 159-168 1079 177 174-180 483 429-565 21/11
3.00 19:13 6:21 6:21 162 160-164 1028 176 174-178 468 417-519 7/13
4.00 25:49 6:36 6:36 162 159-165 1070 175 172-176 474 394-596 19/14
5.00 32:20 6:30 6:30 161 154-165 1047 176 174-178 476 417-565 13/14
6.00 38:39 6:19 6:19 161 155-163 1017 176 174-178 464 409-515 11/16
7.00 45:04 6:25 6:25 160 152-162 1028 175 174-178 469 408-554 15/24
8.00 51:44 6:40 6:40 159 151-163 1060 175 170-178 471 322-609 19/20
9.00 58:23 6:39 6:39 160 151-163 1064 174 172-176 468 375-613 18/20
10.00 1:04:58 6:35 6:35 160 155-162 1054 174 170-176 469 376-527 16/13
11.00 1:12:08 7:10 7:10 158 153-160 1132 172 168-176 458 391-505 24/10
12.00 1:18:37 6:29 6:29 158 152-161 1025 175 172-176 461 424-520 6/12
13.00 1:25:16 6:39 6:39 158 152-160 1051 174 172-176 452 420-491 4/9
14.00 1:32:14 6:58 6:58 158 150-160 1100 174 170-176 453 418-549 17/7
15.00 1:38:56 6:42 6:42 158 154-160 1057 173 170-176 448 406-488 2/19
16.00 1:45:48 6:52 6:52 157 151-160 1079 173 168-178 435 362-579 23/28
17.00 1:52:55 7:07 7:07 158 151-161 1123 172 166-178 438 328-559 18/21
18.00 2:00:12 7:17 7:17 158 151-160 1151 172 168-176 434 351-568 17/6
19.00 2:07:31 7:20 7:20 158 151-162 1158 171 166-174 429 369-494 15/13
19.99 2:14:36 7:05 7:07 159 150-163 1132 171 168-176 422 384-468 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 6:53
    20 2.5% 7:30
    16 2.6% 7:04
    15 2.4% 7:51
    15 3.4% 7:14
    15 1.7% 7:15

  • Cadence Distribution

    174 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 20 2:14:35 6:44
    Still 0.0 - - 1 -

  • Power Distribution

    458W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.05% More
    800m 3:03 6:09 63.39% More
    1km 3:49 6:09 66.71% More
    Mile 6:16 6:16 70.00% More
    5k 19:51 6:23 73.59% More
    5 miles 32:10 6:26 73.99% More
    10k 40:05 6:27 74.13% More
    10 miles 1:04:57 6:30 75.09% More
    Half 1:25:54 6:33 75.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 18:43 6:01 78.04
    5M 30:59 6:12 76.82
    10km 39:00 6:17 76.18
    10M 1:04:36 6:28 75.49
    Half 1:26:00 6:34 74.81
    20M 2:14:40 6:44 74.70
    Mara 2:59:18 6:51 74.98
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