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Sun 23rd Mar 2025 at 10:10am by MarkBHarrier

Run > General
  • Time
    2:12:15
  • Miles
    16.85
  • Min/mi
    7:51
  • Pacing
    76.8%
  • WAVA
    60.72
  • Stride(cm)
    117
  • Cals
    1604
  • Watts
    234
  • Cadence
    175
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1101
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.49mi - 20:49(8:22/mi) 134/150bpm [1122b/mi] 233cal 220/W 7.16/8.16mph
2) 2.49mi - 17:54(7:12/mi) 147/152bpm [1059b/mi] 233cal 253/W 8.33/8.91mph
3) 0.62mi - 5:06(8:12/mi) 137/146bpm [1123b/mi] 60cal 217/W 7.32/8.5mph
4) 2.49mi - 18:04(7:16/mi) 146/154bpm [1062b/mi] 235cal 257/W 8.25/8.6mph
5) 0.62mi - 5:14(8:25/mi) 136/147bpm [1145b/mi] 60cal 213/W 7.12/8.7mph
6) 2.49mi - 18:00(7:15/mi) 145/148bpm [1050b/mi] 229cal 252/W 8.28/8.64mph
7) 0.62mi - 5:25(8:42/mi) 138/148bpm [1201b/mi] 64cal 208/W 6.89/8.57mph
8) 2.49mi - 18:37(7:30/mi) 145/147bpm [1086b/mi] 237cal 246/W 8.01/8.31mph
9) 0.62mi - 6:00(9:39/mi) 128/145bpm [1236b/mi] 62cal 189/W 6.21/8.31mph
10) 1.94mi - 17:07(8:50/mi) 134/137bpm [1185b/mi] 191cal 207/W 6.79/7.06mph
20:49 17:54 5:06 18:04 5:14 18:00 5:25 18:37 6:00 17:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.49 21:46 21:46 +1 8:46 133 -150 1165 169 0-182 219 -289 38/18
4.97 39:40 17:53 7:12 147 129-152 1059 179 172-184 253 194-306 24/34
5.59 44:45 5:05 8:12 137 129-146 1124 170 162-182 217 199-258 2/10
8.07 1:02:48 18:03 7:16 146 137-154 1061 180 168-184 257 216-311 31/14
8.69 1:08:28 5:40 +1 9:09 136 115-147 1245 169 0-186 213 0-264 4/13
11.18 1:26:28 18:00 7:15 145 137-148 1050 181 168-188 252 221-282 24/25
11.80 1:31:52 5:24 8:42 138 135-148 1202 164 126-186 208 111-260 5/3
14.28 1:50:28 18:36 7:29 145 137-147 1086 180 168-186 246 220-279 19/18
14.90 1:57:47 7:19 +3 11:49 128 116-145 1513 156 0-186 190 0-252 4/2
16.83 2:14:52 17:05 +1 8:50 134 126-137 1184 168 166-172 207 166-238 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 7:22

  • Cadence Distribution

    175 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 16.7 2:11:17 7:59
    Walk 1.3 112 0.2 1:46 11:27
    Still 0.1 - - 5 -
    Pause 1.4 - - 1:51 -

  • Power Distribution

    234W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.58% More
    800m 3:28 6:58 53.60% More
    1km 4:23 7:03 55.72% More
    Mile 7:08 7:08 58.71% More
    5k 22:56 7:23 61.23% More
    5 miles 36:47 7:21 62.14% More
    10k 46:41 7:31 61.07% More
    10 miles 1:15:10 7:31 62.18% More
    Half 1:40:22 7:40 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.20
    5km 22:02 7:06 63.75
    5M 36:29 7:18 62.64
    10km 45:56 7:24 62.06
    10M 1:16:04 7:36 61.45
    Half 1:41:17 7:44 60.85
    20M 2:38:36 7:56 60.69
    Mara 3:31:09 8:04 60.88
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