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Sun 23rd Mar 2025 at 9:04am by Glevum Runner

Run > Race
  • Time
    2:11:34
  • Miles
    20.01
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    83.23
  • Stride(cm)
    127
  • Cals
    2140
  • Cadence
    193
  • BPM
    152
  • %MHR
    86.3
  • B/mi
    999
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 131/155bpm [841b/mi] 100cal
2) 1mi - 6:28(6:28/mi) 153/166bpm [991b/mi] 107cal
3) 1mi - 6:27(6:27/mi) 147/154bpm [949b/mi] 103cal
4) 1mi - 6:30(6:30/mi) 148/155bpm [961b/mi] 107cal
5) 1mi - 6:32(6:32/mi) 152/158bpm [993b/mi] 109cal
6) 1mi - 6:30(6:30/mi) 152/159bpm [988b/mi] 108cal
7) 1mi - 6:33(6:33/mi) 155/161bpm [1015b/mi] 109cal
8) 1mi - 6:31(6:31/mi) 156/161bpm [1017b/mi] 110cal
9) 1mi - 6:35(6:35/mi) 155/162bpm [1021b/mi] 108cal
10) 1mi - 6:35(6:35/mi) 150/158bpm [988b/mi] 104cal
11) 1mi - 6:35(6:35/mi) 149/158bpm [980b/mi] 105cal
12) 1mi - 6:31(6:31/mi) 149/154bpm [970b/mi] 104cal
13) 1mi - 6:29(6:29/mi) 152/157bpm [985b/mi] 106cal
14) 1mi - 6:36(6:36/mi) 155/163bpm [1022b/mi] 108cal
15) 1mi - 6:40(6:40/mi) 154/161bpm [1026b/mi] 109cal
16) 1mi - 6:50(6:50/mi) 154/158bpm [1054b/mi] 110cal
17) 1mi - 6:41(6:41/mi) 155/163bpm [1036b/mi] 106cal
18) 1mi - 6:48(6:48/mi) 156/162bpm [1060b/mi] 111cal
19) 1mi - 6:45(6:45/mi) 159/173bpm [1074b/mi] 107cal
20) 1mi - 6:31(6:31/mi) 160/166bpm [1043b/mi] 108cal
21) 0.01mi - 2(3:53/mi) 157/158bpm [610b/mi] 1cal
6:25 6:28 6:27 6:30 6:32 6:30 6:33 6:31 6:35 6:35 6:35 6:31 6:29 6:36 6:40 6:50 6:41 6:48 6:45 6:31 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:25 6:25 6:25 126 63-154 808 197 182-204 7/6
2.00 12:53 6:28 6:28 153 144-166 991 194 188-198 15/16
3.00 19:21 6:28 6:28 147 141-154 949 194 192-198 6/6
4.00 25:50 6:30 6:30 148 136-155 961 194 190-202 10/11
5.00 32:22 6:32 6:32 152 147-158 993 194 188-200 5/5
6.00 38:52 6:30 6:30 152 148-158 988 194 192-198 5/5
7.00 45:25 6:33 6:33 154 147-160 1008 194 190-196 11/2
8.00 51:56 6:31 6:31 156 151-160 1017 193 190-196 11/8
9.00 58:31 6:35 6:35 155 150-161 1021 193 188-198 11/11
10.00 1:05:06 6:35 6:35 150 144-158 988 192 188-198 8/16
11.00 1:11:41 6:34 6:34 150 142-157 986 192 184-194 12/12
12.00 1:18:12 6:31 6:31 149 143-153 970 193 186-200 11/9
13.00 1:24:40 6:29 6:29 152 147-156 985 193 190-196 3/8
14.00 1:31:16 6:36 6:36 155 148-163 1022 193 188-196 5/5
15.00 1:37:56 6:40 6:40 154 145-161 1026 192 188-198 10/9
16.00 1:44:46 6:51 6:51 154 150-157 1054 190 184-196 12/2
17.00 1:51:27 6:41 6:41 155 149-163 1036 191 186-194 10/15
18.00 1:58:15 6:48 6:48 156 149-162 1060 190 186-196 14/6
19.00 2:05:00 6:45 6:45 160 153-173 1081 190 184-196 12/20
20.00 2:11:31 6:31 6:31 160 155-165 1042 192 188-202 8/5
20.01 2:11:34 3 5:46 156 156-156 900 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 20 2:11:33 6:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.23% More
    800m 3:07 6:16 67.09% More
    1km 3:55 6:19 70.13% More
    Mile 6:22 6:22 74.99% More
    5k 20:03 6:27 78.46% More
    5 miles 32:20 6:28 79.54% More
    10k 40:14 6:28 79.91% More
    10 miles 1:05:04 6:30 81.27% More
    Half 1:25:17 6:31 82.59% More
    20 miles 2:11:28 6:34 83.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 86.75
    5km 18:16 5:53 86.14
    5M 30:15 6:03 85.03
    10km 38:05 6:08 84.43
    10M 1:03:04 6:18 83.86
    Half 1:23:58 6:25 83.19
    20M 2:11:30 6:35 83.24
    Mara 2:55:04 6:41 83.68
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