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Sun 23rd Mar 2025 at 9:11am by Ruggy

Run > General
  • Time
    9:43
  • Miles
    0.99
  • Min/mi
    9:49
  • Pacing
    94%
  • WAVA
    49.27
  • Stride(cm)
    94
  • Cals
    126
  • Watts
    313
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1220
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 124/140bpm [1250b/mi] 81cal 314/374W
2) 0.37mi - 3:27(9:20/mi) 125/135bpm [1168b/mi] 45cal 312/337W
6:16 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 96 87-109 997 170 98-180 278 87-364 1/0
0.13 1:19 40 10:43 115 110-120 1233 175 172-178 316 302-328 1/0
0.19 1:59 40 10:36 122 119-124 1293 175 170-178 319 298-340 2/0
0.25 2:38 39 10:28 125 123-126 1308 175 172-176 331 293-352 3/0
0.31 3:17 39 10:22 124 123-126 1285 174 172-176 291 286-297 0/0
0.38 3:55 38 10:14 126 125-128 1290 175 174-176 315 295-328 1/0
0.44 4:33 38 10:09 131 128-137 1329 178 174-188 360 326-374 2/0
0.50 5:09 35 9:23 139 136-140 1304 178 174-186 325 285-371 2/1
0.56 5:43 35 9:13 135 134-136 1243 176 174-180 292 278-308 0/4
0.63 6:17 34 9:08 134 133-135 1225 177 176-178 317 310-325 0/2
0.69 6:52 35 9:15 133 132-134 1230 178 176-182 328 319-337 0/0
0.75 7:26 34 9:10 129 125-135 1183 175 174-176 305 289-326 0/3
0.81 8:01 34 9:11 125 125-127 1147 176 174-176 308 292-319 0/2
0.88 8:36 35 9:22 121 115-126 1134 176 174-178 315 309-320 0/1
0.94 9:13 37 9:50 116 115-117 1141 176 174-178 310 301-317 0/1
0.99 9:43 30 9:19 121 117-126 1127 177 174-178 301 298-307 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 10:23

  • Cadence Distribution

    176 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 1 9:41 9:47
    Walk 0.3 98 0 2 14:32

  • Power Distribution

    313W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.83% More
    800m 4:36 9:16 45.69% More
    1km 5:51 9:24 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.09
    5km 32:40 10:31 48.59
    5M 54:05 10:49 47.99
    10km 1:08:06 10:58 47.65
    10M 1:52:45 11:17 47.35
    Half 2:30:07 11:28 46.98
    20M 3:55:05 11:45 47.02
    Mara 5:13:00 11:57 47.27
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