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Sun 23rd Mar 2025 at 11:30am by CornishEva

Bike > General
  • Time
    33:12
  • Miles
    3.37
  • Mph
    6.1
  • Cals
    139
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    992
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.37mi - 33:12(9:51/mi) 102/131bpm [1004b/mi] 139cal 6.1/11.48mph
33:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:23 2:23 +52 3.14 109 89-118 2080 0/2
0.25 3:55 1:32 4.90 118 109-127 1445 1/4
0.38 7:27 3:32 +2:13 2.12 113 100-131 3192 4/1
0.50 9:06 1:39 +22 4.53 103 92-116 1365 3/9
0.63 9:56 50 9.01 103 94-107 686 3/3
0.75 10:43 47 9.59 99 96-102 619 0/7
0.88 11:50 1:07 +21 6.74 110 97-119 979 0/6
1.00 12:55 1:05 6.88 111 105-117 968 0/4
1.13 13:46 51 8.89 111 109-114 749 3/7
1.25 14:33 47 9.51 109 103-112 687 3/7
1.38 17:29 2:56 +1:02 2.56 95 72-114 2229 1/4
1.50 18:16 47 9.54 105 99-112 660 2/5
1.63 21:28 3:12 +2:23 2.34 104 91-112 2665 3/2
1.75 22:23 54 8.27 100 90-108 726 1/0
1.88 23:41 1:18 5.78 91 64-107 945 3/3
2.00 25:41 2:00 +47 3.76 84 57-108 1342 2/2
2.13 26:31 50 8.91 115 107-126 774 2/1
2.25 27:33 1:02 7.31 118 111-125 969 3/1
2.38 29:02 1:30 5.02 108 102-117 1292 4/5
2.50 30:18 1:16 5.92 115 106-126 1166 6/2
2.63 34:22 4:04 +2:50 1.85 115 93-126 3735 1/1
2.75 36:43 2:21 +23 3.20 98 68-126 1839 3/1
2.88 38:26 1:44 4.34 90 80-101 1244 1/1
3.00 39:51 1:24 5.34 78 60-96 877 6/0
3.13 42:09 2:18 +48 3.26 82 73-94 1508 3/2
3.25 43:35 1:26 5.21 84 75-93 968 6/1
3.37 47:44 4:09 +2:30 1.78 90 87-95 3041 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.8% 4.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:29 5:58 More
    800m 3:42 7:26 More
    1km 4:34 7:21 More
    Mile 8:04 8:04 More
    5k 40:56 13:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:10 10:31
    20km 2:12:24 10:39
    15 miles 2:41:37 10:46
    20 miles 3:39:15 10:58
    40km 4:36:03 11:06
    25 miles 4:37:45 11:07
    42km 4:50:42 11:08
    50 miles 9:39:06 11:35
    56 miles 10:53:01 11:40
    100 miles 20:07:24 12:04
    112 miles 22:41:31 12:09
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