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Sun 23rd Mar 2025 at 12:43pm by zuistu

Run > Treadmill
  • Time
    36:27
  • Miles
    4.01
  • Min/mi
    9:05
  • Pacing
    96.8%
  • WAVA
    52.06
  • Stride(cm)
    96
  • Cals
    507
  • Cadence
    185
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1595
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:51(5:51/km) 169/185bpm [988b/km] 77cal 10.26/11.02kmph
2) 1km - 5:41(5:41/km) 172/180bpm [978b/km] 77cal 10.55/10.78kmph
3) 1km - 5:37(5:37/km) 169/175bpm [948b/km] 74cal 10.69/10.98kmph
4) 1km - 5:33(5:33/km) 176/185bpm [977b/km] 77cal 10.81/11.25kmph
5) 1km - 5:27(5:27/km) 188/195bpm [1026b/km] 83cal 10.99/11.66kmph
6) 1km - 5:38(5:38/km) 184/191bpm [1037b/km] 83cal 10.65/11.69kmph
7) 0.46km - 2:40(5:51/km) 175/181bpm [1025b/km] 36cal 10.25/10.81kmph
5:51 5:41 5:37 5:33 5:27 5:38 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 159 114-184 1598 175 118-180
0.25 2:24 1:08 9:07 168 156-175 1531 180 180-182
0.38 3:34 1:10 9:20 173 169-175 1613 181 180-184
0.50 4:43 1:09 9:14 175 172-178 1614 183 182-184
0.63 5:53 1:10 9:19 174 169-180 1620 184 182-184
0.75 7:02 1:09 9:13 172 169-180 1586 183 182-186
0.88 8:11 1:09 9:11 172 169-174 1579 184 182-184
1.00 9:19 1:08 9:08 172 168-175 1571 184 182-184
1.13 10:28 1:08 9:07 175 173-179 1595 184 184-186
1.25 11:36 1:08 9:06 168 165-172 1530 185 184-186
1.38 12:44 1:08 9:03 167 166-169 1511 186 184-188
1.50 13:52 1:08 9:06 168 167-170 1529 185 184-186
1.63 14:59 1:07 8:58 168 166-170 1507 186 184-188
1.75 16:07 1:08 9:01 171 168-175 1542 187 184-188
1.88 17:14 1:08 9:00 172 170-175 1549 187 186-188
2.00 18:22 1:07 8:58 173 171-175 1552 187 186-188
2.13 19:29 1:07 8:57 174 171-176 1557 188 186-190
2.25 20:36 1:07 8:54 175 174-177 1559 188 186-190
2.38 21:42 1:07 8:54 180 174-184 1603 189 186-190
2.50 22:49 1:07 8:54 179 175-184 1594 189 188-190
2.63 23:56 1:06 8:51 187 181-195 1655 189 188-190
2.75 25:02 1:06 8:51 188 184-193 1665 189 186-190
2.88 26:07 1:05 8:43 190 187-193 1657 190 188-192
3.00 27:12 1:05 8:40 189 188-191 1639 189 188-190
3.13 28:19 1:06 8:50 190 189-192 1678 189 188-192
3.25 29:26 1:07 8:56 188 185-190 1680 187 184-188
3.38 30:34 1:08 9:05 186 185-188 1688 185 184-186
3.50 31:42 1:08 9:05 186 184-187 1689 186 184-188
3.63 32:50 1:08 9:08 181 179-184 1652 184 180-186
3.75 33:59 1:09 9:12 179 174-184 1647 184 180-186
3.88 35:11 1:11 9:32 177 172-181 1686 180 178-182
4.00 36:22 1:11 9:26 172 169-176 1623 178 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 4 36:27 9:05
    Walk 0.0 118 0 1 25:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.24% More
    800m 4:21 8:45 44.56% More
    1km 5:27 8:46 46.76% More
    Mile 8:49 8:49 49.70% More
    5k 27:57 9:00 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 27:49 8:57 52.51
    5M 46:03 9:13 51.69
    10km 57:59 9:20 51.24
    10M 1:36:01 9:36 50.79
    Half 2:07:50 9:45 50.33
    20M 3:20:12 10:01 50.25
    Mara 4:26:32 10:10 50.44

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