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Sun 23rd Mar 2025 at 11:06am by Joopsy

Run > General
  • Time
    1:03:57
  • Miles
    6.22
  • Min/mi
    10:17
  • Pacing
    92.7%
  • WAVA
    48.13
  • Stride(cm)
    93
  • Cals
    916
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1514
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 136/149bpm [1346b/mi] 143cal
2) 1mi - 10:19(10:19/mi) 146/153bpm [1507b/mi] 149cal
3) 1mi - 10:21(10:21/mi) 147/153bpm [1522b/mi] 151cal
4) 1mi - 10:31(10:31/mi) 150/158bpm [1578b/mi] 148cal
5) 1mi - 10:29(10:29/mi) 150/160bpm [1573b/mi] 143cal
6) 1mi - 10:14(10:14/mi) 154/161bpm [1577b/mi] 150cal
7) 0.22mi - 2:08(9:36/mi) 158/164bpm [1516b/mi] 32cal
9:54 10:19 10:21 10:31 10:29 10:14 2:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 119 88-135 1136 167 162-178 2/3
0.50 4:51 2:28 9:51 134 126-142 1321 167 164-172 1/3
0.75 7:23 2:32 10:08 144 138-149 1459 166 162-170 3/2
1.00 9:53 2:30 10:00 145 142-148 1451 167 164-172 4/4
1.25 12:24 2:31 10:05 147 144-153 1483 169 166-176 3/3
1.50 14:59 2:34 10:17 146 144-148 1502 169 166-178 3/3
1.75 17:35 2:36 10:24 148 145-151 1539 169 164-176 2/3
2.00 20:12 2:38 10:31 145 143-147 1524 170 166-174 6/3
2.25 22:52 2:40 10:38 147 144-151 1564 169 164-176 4/5
2.50 25:28 2:37 10:26 147 145-149 1534 168 166-176 6/2
2.75 27:54 2:26 9:43 148 144-152 1439 169 164-172 3/6
3.00 30:34 2:39 10:38 147 146-149 1563 167 162-170 6/3
3.25 33:04 2:30 10:00 149 147-153 1491 169 164-178 3/5
3.50 35:46 2:42 10:47 150 146-158 1617 170 164-176 6/2
3.75 38:32 2:46 11:05 150 148-155 1662 168 164-174 1/5
4.00 41:05 2:33 10:12 150 148-156 1531 168 166-172 9/2
4.25 43:35 2:30 10:01 152 149-155 1523 169 166-174 2/6
4.50 46:07 2:32 10:07 152 150-156 1538 169 166-174 5/3
4.75 48:44 2:37 10:30 152 146-160 1595 170 166-178 3/5
5.00 51:33 2:49 11:17 147 135-154 1658 160 112-240 2/2
5.25 54:08 2:34 10:17 154 152-160 1585 170 164-174 4/5
5.50 56:41 2:33 10:11 153 151-156 1559 171 168-176 5/5
5.75 59:17 2:36 10:24 155 151-158 1611 171 168-176 3/5
6.00 1:01:48 2:32 10:08 154 148-161 1560 171 166-178 4/5
6.22 1:03:56 2:08 9:36 158 152-164 1518 177 170-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 6.2 1:03:27 10:14
    Walk 0.8 118 0 29 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.26% More
    800m 4:48 9:40 41.71% More
    1km 6:01 9:40 43.90% More
    Mile 9:51 9:51 46.17% More
    5k 31:31 10:09 47.87% More
    5 miles 51:32 10:18 47.78% More
    10k 1:03:51 10:16 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.33
    5km 30:38 9:52 49.25
    5M 50:44 10:09 48.53
    10km 1:03:53 10:17 48.13
    10M 1:45:47 10:35 47.75
    Half 2:20:50 10:45 47.35
    20M 3:40:33 11:02 47.31
    Mara 4:53:39 11:12 47.52
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