Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 10:31am by hayleybrewis

Run > General
  • Time
    1:08:03
  • Miles
    5.15
  • Min/mi
    13:13
  • Pacing
    84.8%
  • WAVA
    45.28
  • Stride(cm)
    86
  • Cals
    464
  • Watts
    172
  • Cadence
    141
  • BPM
    126
  • %MHR
    68
  • B/mi
    1663
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 120/133bpm [1601b/mi] 92cal 171/215W
2) 1mi - 14:16(14:16/mi) 126/139bpm [1798b/mi] 98cal 170/250W
3) 1mi - 12:52(12:52/mi) 130/147bpm [1673b/mi] 90cal 176/259W
4) 1mi - 13:00(13:00/mi) 129/144bpm [1677b/mi] 89cal 168/238W
5) 1mi - 12:22(12:22/mi) 126/145bpm [1558b/mi] 82cal 164/271W
6) 0.15mi - 2:12(14:50/mi) 119/132bpm [1765b/mi] 13cal 132/181W
13:20 14:16 12:52 13:00 12:22 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 14:38 119 96-133 1742 130 126-136 181 47-209 15/0
0.50 6:46 3:06 12:25 120 105-130 1491 146 128-174 168 140-204 2/10
0.75 10:09 3:24 13:34 122 108-133 1655 140 124-172 178 144-215 8/4
1.00 13:21 3:11 12:44 119 109-127 1516 145 128-174 165 141-202 1/9
1.25 16:45 3:24 13:38 118 112-127 1608 137 128-172 159 123-230 5/1
1.50 20:11 3:26 +3 13:43 126 113-137 1729 141 130-174 180 137-250 6/0
1.75 23:52 3:42 14:47 127 116-133 1877 132 124-168 177 135-234 12/0
2.00 27:40 3:47 15:09 133 123-139 2015 128 124-132 174 139-217 16/0
2.25 30:44 3:04 12:16 131 121-146 1607 147 128-174 187 104-259 7/1
2.50 34:28 3:45 +41 14:59 133 112-147 1992 150 128-174 195 129-252 3/4
2.75 37:51 3:23 13:31 131 124-140 1771 139 128-170 170 126-236 6/2
3.00 41:13 3:22 13:27 125 117-135 1680 139 132-172 168 145-219 3/2
3.25 44:37 3:24 13:36 125 115-135 1701 138 130-172 162 139-200 2/4
3.50 47:44 3:07 12:26 133 118-144 1654 148 128-174 174 61-228 3/4
3.75 51:00 3:16 13:05 125 117-143 1635 143 128-172 171 92-238 2/2
4.00 54:13 3:13 12:52 132 120-141 1699 144 130-174 170 54-230 3/4
4.25 57:09 2:57 11:47 134 125-145 1578 150 130-174 176 132-223 1/7
4.50 1:00:30 3:20 13:22 124 112-139 1657 141 132-174 163 139-233 0/7
4.75 1:03:41 3:11 12:45 121 109-135 1542 142 130-172 157 55-206 1/11
5.00 1:06:35 2:54 11:35 125 110-138 1447 152 132-176 173 62-271 0/16
5.15 1:08:49 2:14 +1 15:08 119 111-132 1802 136 132-170 151 139-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 14:08
    16 3.2% 14:36

  • Cadence Distribution

    141 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.1 170 1.6 16:04 10:42
    Walk 74.6 131 3.6 51:52 14:29
    Still 0.3 - - 11 -
    Pause 1.0 - - 42 -

  • Power Distribution

    172W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 38.07% More
    800m 6:02 12:09 41.02% More
    1km 7:35 12:12 42.26% More
    Mile 12:21 12:21 43.10% More
    5k 40:20 12:59 45.80% More
    5 miles 1:06:28 13:18 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 46.72
    5km 39:13 12:37 47.11
    5M 1:05:53 13:11 45.38
    10km 1:23:31 13:26 44.56
    10M 2:20:19 14:02 43.94
    Half 3:08:21 14:23 43.43
    20M 4:58:47 14:56 42.22
    Mara 6:41:05 15:19 41.22

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here