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Sun 23rd Mar 2025 at 9:35am by CAndy69

Run > General
  • Time
    2:28:59
  • Miles
    13.12
  • Min/mi
    11:21
  • Pacing
    85%
  • WAVA
    46.63
  • Stride(cm)
    87
  • Cals
    1494
  • Watts
    266
  • Cadence
    163
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1717
  • Asc(m)
    313
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:43/mi) 146/158bpm [1565b/mi] 70cal 265/362W
2) 0.62mi - 6:54(11:06/mi) 153/159bpm [1698b/mi] 74cal 272/315W
3) 0.62mi - 7:05(11:24/mi) 154/157bpm [1755b/mi] 76cal 274/308W
4) 0.62mi - 8:18(13:21/mi) 155/160bpm [2070b/mi] 85cal 257/346W
5) 0.62mi - 8:52(14:17/mi) 155/159bpm [2213b/mi] 91cal 250/350W
6) 0.62mi - 7:26(11:58/mi) 156/160bpm [1867b/mi] 78cal 260/336W
7) 0.62mi - 8:50(14:12/mi) 152/159bpm [2159b/mi] 84cal 239/345W
8) 0.62mi - 8:41(13:58/mi) 149/156bpm [2082b/mi] 81cal 242/364W
9) 0.62mi - 7:08(11:30/mi) 150/158bpm [1724b/mi] 70cal 249/341W
10) 0.62mi - 6:50(11:00/mi) 148/150bpm [1627b/mi] 66cal 250/281W
11) 0.62mi - 6:03(9:45/mi) 144/147bpm [1404b/mi] 63cal 241/303W
12) 0.62mi - 6:17(10:07/mi) 146/149bpm [1477b/mi] 63cal 256/294W
13) 0.62mi - 6:28(10:25/mi) 149/158bpm [1552b/mi] 66cal 262/389W
14) 0.62mi - 7:10(11:32/mi) 148/155bpm [1708b/mi] 67cal 248/337W
15) 0.62mi - 7:14(11:39/mi) 150/154bpm [1748b/mi] 71cal 257/327W
16) 0.62mi - 6:54(11:06/mi) 150/155bpm [1666b/mi] 65cal 270/346W
17) 0.62mi - 6:30(10:27/mi) 152/156bpm [1588b/mi] 65cal 273/354W
18) 0.62mi - 5:52(9:27/mi) 150/152bpm [1418b/mi] 57cal 276/312W
19) 0.62mi - 6:09(9:53/mi) 153/156bpm [1513b/mi] 62cal 276/299W
20) 0.62mi - 6:13(10:01/mi) 156/159bpm [1561b/mi] 64cal 282/301W
21) 0.62mi - 6:41(10:46/mi) 157/160bpm [1690b/mi] 68cal 267/373W
22) 0.07mi - 42(10:03/mi) 161/162bpm [1617b/mi] 8cal 344/361W
6:40 6:54 7:05 8:18 8:52 7:26 8:50 8:41 7:08 6:50 6:03 6:17 6:28 7:10 7:14 6:54 6:30 5:52 6:09 6:13 6:41 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:19 5:19 10:38 146 107-158 1552 169 164-178 274 213-362 9/12
1.00 10:47 5:28 10:56 152 144-159 1662 169 166-180 268 246-315 8/2
1.50 16:29 5:42 11:25 153 150-155 1747 168 166-172 272 253-302 15/0
2.00 22:14 5:44 11:29 156 153-160 1791 168 166-172 281 253-309 21/0
2.50 29:08 6:54 13:48 154 148-160 2126 153 118-176 268 159-346 36/0
3.00 36:23 7:15 14:30 154 147-159 2232 147 86-174 257 52-350 34/0
3.50 42:40 6:18 12:35 156 150-160 1964 158 124-174 268 50-339 37/0
4.00 49:10 6:30 13:00 154 144-159 2001 156 118-172 254 85-324 15/2
4.50 56:00 6:50 13:40 150 143-156 2050 151 122-176 252 61-345 30/0
5.00 1:03:03 7:03 14:06 150 143-156 2115 149 120-176 253 52-364 29/1
5.50 1:08:52 5:49 11:38 151 143-158 1757 165 124-176 258 149-341 34/0
6.00 1:14:21 5:29 10:58 148 146-151 1623 168 166-176 252 234-281 13/9
6.50 1:19:31 5:09 10:19 145 141-148 1495 171 166-182 239 195-290 3/12
7.00 1:24:26 4:55 9:50 145 142-148 1427 169 166-174 261 241-303 3/37
7.50 1:29:32 5:06 10:12 146 142-151 1489 169 166-172 258 232-294 0/39
8.00 1:34:37 5:05 10:11 148 141-154 1506 169 164-176 258 221-385 1/26
8.50 1:40:27 5:50 11:39 148 139-158 1724 161 122-174 270 169-389 11/22
9.00 1:46:08 5:42 11:23 150 145-154 1708 165 120-174 274 149-323 8/19
9.50 1:51:55 5:47 11:34 150 145-153 1734 166 126-174 269 79-327 8/5
10.00 1:57:27 5:32 11:05 150 147-155 1662 165 126-174 270 107-346 4/12
10.50 2:02:45 5:17 10:35 152 147-156 1608 166 128-174 280 75-354 12/13
11.00 2:07:28 4:43 9:27 150 147-152 1417 170 166-176 275 246-312 1/43
11.50 2:12:20 4:52 9:44 150 146-154 1459 168 166-172 275 258-299 1/50
12.00 2:17:20 5:00 10:00 155 153-157 1550 168 166-174 278 268-293 1/20
12.50 2:22:21 5:01 10:02 157 155-160 1575 168 164-174 287 266-344 2/15
13.00 2:27:48 5:28 10:55 156 150-160 1704 163 124-174 277 173-373 11/11
13.12 2:28:59 1:11 9:53 160 158-162 1582 169 166-172 332 275-361 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    260 3.4% 12:49
    14 3.8% 13:18

  • Cadence Distribution

    163 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 168 12 2:10:26 10:54
    Walk 12.4 126 1.1 18:32 16:08
    Still 0.0 - - 1 -

  • Power Distribution

    266W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 40.72% More
    800m 4:41 9:25 44.11% More
    1km 5:52 9:26 45.77% More
    Mile 9:30 9:30 47.88% More
    5k 31:24 10:06 49.85% More
    5 miles 52:42 10:32 48.12% More
    10k 1:04:51 10:26 48.70% More
    10 miles 1:51:02 11:06 46.84% More
    Half 2:28:46 11:21 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.75
    5km 32:22 10:25 48.35
    5M 53:35 10:43 47.32
    10km 1:07:28 10:51 46.81
    10M 1:51:43 11:10 46.56
    Half 2:28:45 11:21 46.24
    20M 3:52:56 11:39 45.83
    Mara 5:10:07 11:50 45.30
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