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Sun 23rd Mar 2025 at 11:25am by Rog T

Walk > General
  • Time
    36:42
  • Miles
    1.49
  • Min/mi
    24:38
  • Stride(cm)
    57
  • Cals
    204
  • Cadence
    115
  • BPM
    95
  • %MHR
    54
  • B/mi
    2342
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 96/109bpm [2208b/mi] 132cal 45/78rpm
2) 0.49mi - 13:42(27:42/mi) 94/104bpm [2604b/mi] 72cal 39/61rpm
23:00 13:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 88 80-93 2087 118 112-124 1/1
0.13 2:48 1:19 21:04 92 85-95 1938 117 110-120 0/0
0.19 4:01 1:13 19:30 95 95-97 1853 117 108-124 1/0
0.25 5:17 1:16 20:22 93 91-95 1894 116 114-118 1/1
0.31 6:34 1:17 20:33 90 86-93 1849 116 112-120 2/0
0.38 7:55 1:20 21:27 91 87-94 1951 110 94-120 2/0
0.44 9:21 1:26 22:55 93 85-102 2131 114 106-120 5/0
0.50 11:25 2:05 33:14 103 97-108 3422 113 92-156 4/0
0.56 13:50 2:25 38:37 101 90-105 3900 106 96-114 2/1
0.63 15:17 1:26 23:02 97 89-101 2235 109 94-118 0/2
0.69 16:54 1:37 25:52 99 94-103 2562 117 114-122 2/0
0.75 18:09 1:15 20:04 97 90-101 1946 119 114-122 0/2
0.81 19:20 1:11 18:55 93 91-95 1760 121 114-124 0/8
0.88 20:34 1:15 19:54 96 91-100 1911 118 110-124 2/3
0.94 21:44 1:10 18:40 94 90-98 1754 117 106-122 1/2
1.00 23:00 1:15 20:04 103 98-107 2067 117 112-120 2/0
1.06 24:25 1:26 22:52 99 94-104 2264 110 102-114 1/1
1.13 29:29 5:04 1:20:57 90 82-98 7285 113 106-118 0/1
1.19 30:44 1:15 19:53 94 91-98 1870 117 114-120 0/0
1.25 31:55 1:11 18:54 90 88-94 1702 119 118-120 2/2
1.31 33:04 1:09 18:29 96 92-98 1775 119 114-122 0/4
1.38 34:18 1:14 19:46 98 95-103 1937 117 114-122 1/1
1.44 35:27 1:09 18:25 100 96-102 1841 118 112-122 1/1
1.49 36:42 1:15 21:56 99 94-103 2171 117 114-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 25:01

  • Cadence Distribution

    115 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:27 21:02 More
    1km 14:50 23:53 More
    Mile 22:41 22:41 More
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