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Sun 23rd Mar 2025 at 10:33am by B

Run > General
  • Time
    48:16
  • Miles
    5.33
  • Min/mi
    9:03
  • Pacing
    84.9%
  • WAVA
    62.80
  • Stride(cm)
    98
  • Cals
    455
  • Cadence
    181
  • BPM
    159
  • %MHR
    85.1
  • B/mi
    1442
  • Asc(m)
    258
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 147/155bpm [1271b/mi] 47cal 6.94/7.91mph
2) 0.62mi - 6:06(9:49/mi) 157/163bpm [1542b/mi] 55cal 6.11/7.01mph
3) 0.62mi - 5:41(9:08/mi) 158/162bpm [1443b/mi] 53cal 6.57/8.04mph
4) 0.62mi - 5:12(8:22/mi) 158/162bpm [1323b/mi] 49cal 7.17/7.83mph
5) 0.62mi - 5:27(8:47/mi) 162/165bpm [1422b/mi] 53cal 6.83/7.56mph
6) 0.62mi - 6:23(10:16/mi) 162/165bpm [1662b/mi] 59cal 5.85/7.72mph
7) 0.62mi - 5:50(9:23/mi) 163/166bpm [1530b/mi] 56cal 6.39/7.66mph
8) 0.62mi - 5:16(8:29/mi) 166/170bpm [1408b/mi] 52cal 7.08/7.66mph
9) 0.36mi - 2:59(8:21/mi) 169/171bpm [1413b/mi] 31cal 7.18/7.47mph
5:22 6:06 5:41 5:12 5:27 6:23 5:50 5:16 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 134 91-153 1179 178 60-188 3/5
0.50 4:20 2:08 8:31 151 146-154 1285 183 180-186 10/7
0.75 6:34 2:15 8:59 153 150-156 1375 185 178-188 11/12
1.00 9:10 2:36 10:23 159 153-162 1650 180 176-184 27/7
1.25 11:31 2:21 9:23 157 154-162 1474 183 180-186 30/14
1.50 13:51 2:20 9:21 157 153-158 1467 185 182-188 6/12
1.75 16:13 2:22 9:27 160 158-162 1512 184 182-186 22/6
2.00 18:14 2:02 8:06 158 155-160 1281 187 184-188 10/26
2.25 20:24 2:10 8:38 158 156-160 1364 186 182-190 10/28
2.50 22:28 2:04 8:16 159 155-162 1315 187 184-190 11/21
2.75 24:38 2:10 8:39 162 159-164 1400 185 182-186 7/13
3.00 26:44 2:06 8:25 162 160-163 1364 186 182-192 7/6
3.25 29:39 2:55 11:40 162 160-164 1890 167 136-188 37/23
3.50 32:14 2:35 10:19 162 160-165 1672 167 136-186 26/12
3.75 34:21 2:07 8:30 163 161-164 1385 184 182-186 10/11
4.00 36:58 2:37 10:26 164 161-166 1711 173 138-186 20/8
4.25 39:13 2:15 9:01 163 161-165 1469 182 144-188 6/11
4.50 41:15 2:02 8:07 165 163-167 1340 185 184-188 14/29
4.75 43:19 2:04 8:16 165 164-167 1364 186 182-188 7/23
5.00 45:33 2:15 8:59 167 165-169 1501 180 142-192 6/12
5.25 47:38 2:05 8:19 169 167-171 1405 185 182-188 6/10
5.33 48:15 37 7:53 170 169-171 1340 189 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.0% 9:22
    25 11.9% 9:23
    23 8.1% 9:23
    19 11.1% 8:38
    13 7.0% 9:20
    12 9.4% 7:52

  • Cadence Distribution

    181 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 184 5.1 45:01 8:48
    Walk 6.7 138 0.2 3:14 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 52.39% More
    800m 4:02 8:07 57.58% More
    1km 5:02 8:06 59.92% More
    Mile 8:23 8:23 60.54% More
    5k 27:46 8:56 63.29% More
    5 miles 45:22 9:04 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 63.19
    5km 27:04 8:43 64.91
    5M 45:04 9:01 63.10
    10km 56:53 9:09 62.23
    10M 1:34:42 9:28 61.81
    Half 2:06:28 9:39 61.35
    20M 3:18:59 9:57 60.05
    Mara 4:25:44 10:09 58.89
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