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Sun 23rd Mar 2025 at 8:56am by KayElleAitch

Walk > General
  • Time
    1:18:09
  • Miles
    4.22
  • Min/mi
    18:31
  • Stride(cm)
    72
  • Cals
    483
  • Cadence
    121
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    1858
  • Asc(m)
    200
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 103/116bpm [1832b/mi] 115cal 54/123rpm
2) 1mi - 18:37(18:37/mi) 105/126bpm [1954b/mi] 114cal 55/65rpm
3) 1mi - 19:36(19:36/mi) 99/119bpm [1941b/mi] 115cal 49/123rpm
4) 1mi - 18:04(18:04/mi) 99/112bpm [1789b/mi] 115cal 55/120rpm
5) 0.22mi - 4:04(18:45/mi) 103/110bpm [1932b/mi] 24cal 52/86rpm
17:47 18:37 19:36 18:04 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:24 86 79-100 1668 128 120-132 9/9
0.25 4:35 2:09 17:13 94 89-103 1618 126 120-132 9/10
0.38 6:44 2:10 17:18 99 89-108 1713 120 114-126 10/8
0.50 8:55 2:10 17:22 105 99-116 1824 124 118-128 10/6
0.63 11:13 2:18 18:24 108 104-115 1987 121 116-132 8/14
0.75 13:20 2:07 16:56 110 104-114 1862 121 114-124 15/6
0.88 15:49 2:30 19:59 112 105-116 2238 122 118-128 7/17
1.00 17:47 1:58 15:42 109 104-115 1711 120 118-124 13/7
1.13 19:54 2:07 16:58 120 114-126 2036 123 122-126 19/17
1.25 22:01 2:07 16:54 107 103-112 1809 123 118-130 7/15
1.38 24:08 2:06 16:51 104 99-108 1753 123 120-124 13/6
1.50 26:15 2:07 16:58 103 98-107 1747 123 120-130 13/16
1.63 28:26 2:11 17:27 106 101-111 1850 120 116-124 3/5
1.75 30:30 2:04 16:31 106 100-110 1751 122 118-124 7/6
1.88 32:46 2:16 18:07 103 94-112 1866 119 110-126 3/2
2.00 36:25 3:39 29:14 97 81-111 2835 121 106-126 9/7
2.13 38:33 2:08 17:06 91 85-104 1556 115 108-120 13/14
2.25 40:42 2:09 17:09 103 100-107 1767 121 116-124 10/11
2.38 42:45 2:03 16:23 106 99-117 1736 133 118-246 13/6
2.50 44:52 2:08 17:03 106 100-116 1808 125 122-130 9/6
2.63 47:01 2:08 17:05 104 101-110 1777 121 112-128 4/11
2.75 49:14 2:13 17:47 106 104-109 1886 121 112-134 2/4
2.88 53:49 4:35 36:39 94 80-104 3445 115 96-122 8/1
3.00 56:01 2:13 17:40 85 80-93 1502 122 118-126 5/7
3.13 58:12 2:10 17:22 88 81-99 1528 122 114-126 7/4
3.25 1:00:23 2:11 17:27 96 87-105 1675 119 80-234 6/15
3.38 1:02:35 2:13 17:43 96 87-100 1701 120 114-126 7/6
3.50 1:04:58 2:22 18:59 101 96-107 1917 117 108-122 8/2
3.63 1:07:10 2:12 17:40 102 100-104 1802 117 100-124 10/14
3.75 1:09:33 2:23 19:03 99 94-103 1885 120 114-126 13/13
3.88 1:11:53 2:20 18:36 102 99-106 1897 118 114-122 5/6
4.00 1:14:06 2:13 17:47 104 99-112 1849 129 114-178 5/9
4.13 1:16:20 2:14 17:53 105 101-110 1879 122 106-172 10/16
4.22 1:18:10 1:50 19:58 101 97-105 2017 117 112-120 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 17:57
    11 3.8% 18:11

  • Cadence Distribution

    121 avge / 246 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:11 16:28 More
    1km 10:18 16:35 More
    Mile 16:54 16:54 More
    5k 57:30 18:31 More
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