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Sun 23rd Mar 2025 at 10:27am by Jacall67

Run > Treadmill
  • Time
    1:23:16
  • Miles
    8.09
  • Min/mi
    10:18
  • Pacing
    1%
  • WAVA
    56.13
  • Stride(cm)
    94
  • Cals
    645
  • Watts
    252
  • Cadence
    166
  • BPM
    154
  • B/mi
    1582
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:22(6:22/km) 123/155bpm [784b/km] 41cal 243/259W
2) 1km - 7:35(7:35/km) 153/172bpm [1160b/km] 66cal 205/263W
3) 1km - 6:08(6:08/km) 157/176bpm [963b/km] 53cal 250/265W
4) 1km - 6:02(6:02/km) 153/174bpm [923b/km] 49cal 255/261W
5) 1km - 6:02(6:02/km) 169/180bpm [1021b/km] 59cal 256/260W
6) 1km - 6:03(6:03/km) 165/184bpm [999b/km] 57cal 254/258W
7) 1km - 6:06(6:06/km) 161/183bpm [983b/km] 54cal 253/261W
8) 1km - 8:15(8:15/km) 153/176bpm [1262b/km] 62cal 187/260W
9) 1km - 6:10(6:10/km) 150/170bpm [924b/km] 42cal 251/263W
10) 1km - 5:51(5:51/km) 142/157bpm [831b/km] 26cal 260/281W
11) 1km - 5:53(5:53/km) 157/176bpm [923b/km] 45cal 260/288W
12) 1km - 6:23(6:23/km) 166/178bpm [1059b/km] 59cal 239/283W
13) 1km - 6:14(6:14/km) 149/184bpm [928b/km] 30cal 244/271W
14) 0.02km - 12(13:08/km) 181/184bpm [2377b/km] 2cal 115/266W
6:22 7:35 6:08 6:02 6:02 6:03 6:06 8:15 6:10 5:51 5:53 6:23 6:14 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 6:22 6:22 10:14 123 67-155 1259 162 0-168 243 0-259
1.24 13:56 7:34 12:12 153 111-172 1866 142 0-172 205 0-263
1.86 27:35 13:39 +1 22:00 157 88-176 3454 166 80-174 250 0-265
2.48 33:37 6:02 9:43 153 92-174 1486 167 164-170 255 240-261
3.10 39:39 6:02 9:43 169 153-180 1643 166 164-170 256 229-260
3.73 45:42 6:03 9:45 165 147-184 1608 166 162-170 254 238-258
4.35 51:48 6:06 9:50 161 145-183 1582 165 162-168 253 244-261
4.97 1:00:02 8:14 13:17 153 96-176 2032 132 0-172 188 0-260
5.59 1:06:11 6:09 9:55 150 112-170 1487 165 158-170 251 226-263
6.21 1:12:01 5:51 9:25 142 131-157 1337 170 86-176 260 78-281
6.83 1:17:54 5:52 9:27 157 135-176 1485 170 0-184 260 0-288
7.45 1:24:16 6:22 10:16 166 146-178 1704 162 0-188 239 0-283
8.07 1:30:29 6:14 10:01 149 131-184 1493 167 0-176 244 0-271
8.08 1:30:34 5 9:11 184 183-184 1690 173 172-174 266 266-266
8.08 1:30:41 7 +1 INF:00:00 179 175-183 INF 22 0-172 20 0-163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 167 8.1 1:18:45 9:46
    Walk 9.9 105 0 9:02 4:55:07
    Still 3.3 - - 3:01 -

  • Power Distribution

    252W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.86% More
    800m 4:34 9:10 50.98% More
    1km 5:41 9:08 53.12% More
    Mile 9:15 9:15 54.93% More
    5k 30:29 9:49 57.63% More
    5 miles 50:29 10:06 56.33% More
    10k 1:02:58 10:08 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 55.89
    5km 30:12 9:43 58.17
    5M 50:00 10:00 56.87
    10km 1:02:57 10:08 56.24
    10M 1:44:15 10:26 56.15
    Half 2:18:47 10:36 55.90
    20M 3:37:20 10:52 54.98
    Mara 4:49:22 11:03 54.08
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